main content. subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread nutrition facts and nutritional information. Subway 6" Flatbread – Black Forest Ham Standard sub recipe. Click to see full answer. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Nutrition Facts. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). It's Free. subway 6-black-forest-ham-ital-bread nutrition facts and nutritional information. Find more foods like Subway black forest ham, egg white & cheese on flat bread. Subway Subway - Subway - 6" Italian Herbs & Cheese Turkey & Black Forest Ham Gp, L, T, Sp, C. Serving Size : 1 Sandwhich. Personalized health review for User added: Subway, Black Forest Ham (6 in, Italian bread, provolone cheese, 6 veggies, little bit reg mayo): 440 calories, nutrition grade (N/A), problematic ingredients, and more. 600 calories. Start; Food Tracker. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular … 410 Cal. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Deli Black Forest Ham. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Black Forest Ham Salad: 80 calories, 2.5g fat, 5g carbs, 2g fiber, 11g protein; Black Forest Ham Salad (double meat): 150 calories, 4g fat, 8g carbs, 2g fiber, 21g protein; Salad – Chicken & Bacon Ranch. Allergy Information: a Subway Black Forest Ham contains gluten, Nitrates, soy and wheat. 600 calories.. Get all 6" SubWay (turkey breast & black forest ham) with (honey oat bread) nutritional information - 6" SubWay (turkey breast & black forest ham) with (honey oat bread) calories, protein, fat, carbs and more. Black Forest Ham 6 Inch Regular Sub Black Forest Ham sandwich is classic. sandwich. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Log Food. Personalized health review for User added: Subway Black Forest ham on 9 grain bread: 350 calories, nutrition grade (N/A), problematic ingredients, and more. Percentages are based on a diet of 2000 calories a … The Black Forest Ham is one of the hot subs being served on Subway restaurant.I t’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Learn how many calories in 6" SubWay (turkey breast & black forest ham) with (honey oat bread). Note: This is a user-entered food item and may not be accurate. Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Regardless of your salad choice, topping it with Subway's fat-free Italian dressing is healthier than using ranch dressing. Note: This is a user-entered food … Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-ital-bread and over 2,000,000 other foods at MyFitnessPal.com. Consequently, how many calories are in a footlong ham from Subway? 320 Cal. Comprehensive nutrition resource for SUBWAY, black forest ham sub on white bread with lettuce and tomato - 12 inch sub. Still, when prepared standard and served on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers, the Black Forest Ham, for example, still contains 260 calories… Subway offers a better variety of healthy meal options than many other fast food restaurants. Black forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs.It’s a great way to choose an ideal choice and order lower-calorie sandwiches from Subway … Chicken & Bacon Ranch: 430 calories, 32g fat, 7g carbs, 2g fiber, 30g protein Learn the good & bad for 250,000+ products. Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread and over 2,000,000 other foods at MyFitnessPal.com. Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Per serving size, the two dressings contain 35 calories and 320 calories, respectively. Scroll below to find the Latest Subway menu prices with Subway calories. Salad – Black Forest Ham. Search for More Foods. Start your food diary today! Oh, and it’s one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Percentages are based on a diet of 2000 calories a day. 28 % 29g Protein. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Track the calories you eat for free! Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. Serving Size : 6 inch. Learn the good & bad for 250,000+ products. 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. You'd need to walk 78 minutes to burn 280 calories. subway 6-turkey-breast-and-black-forest-ham-on-italian-herbs-cheese nutrition facts and nutritional information. Learn about the number of calories and nutritional and diet information for SUBWAY, black forest ham sub on white bread with lettuce and tomato - 12 inch sub. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts. $4.75 + Meatball Marinara Sandwich Full nutritional breakdown of the calories in 6" Subway Black Forest Ham Sub (no Cheese) based on the calories and nutrition in each ingredient, including Subway Black Forrest Ham, "Subway" 6-Inch 9-Grain Wheat Bread, Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, Subway Tomato (3 wheels), Subway Cucumbers (3 slices) and the other ingredients in this … Find calories, carbs, and nutritional contents for subway turkey-and-black-forest-ham-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Find calories, carbs, and nutritional contents for subway 6-turkey-breast-and-black-forest-ham-on-italian-herbs-cheese and over 2,000,000 other foods at MyFitnessPal.com. How to Create a Calorie Deficit; How to Count Calories to … subway turkey-and-black-forest-ham-on-italian-bread nutrition facts and nutritional information. 52 % 43g Carbs. Calories In Subway Blackforest Ham On Italian 330 Calories in 1 serving . * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Calorie count for 6" Subway Black Forest Ham On Wheat and more foods. With 110 calories, the black forest ham, turkey breast and turkey breast and ham salads aren't far behind. 8 Ways to Cut Calories ... Calories In 6" Subway Black Forest Ham On Wheat 330 Calories in 1 serving . Likewise, how many calories are in a 12 inch Italian sub? Subway Nutrition Information. 2,000 calories a day is used for general nutrition advice. Nutrition Facts on Black Forest Ham at Subway. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 26 % 12g Fat. Calories In A Black Forest Ham Subway Sandwich Published on: 03/02/2021 | Last Updated: 03/02/2021 Learn more information about calories in a black forest ham subway sandwich. Learn More About Calories. Live Healthy & Happy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track calories, carbs, fat, and 18 other key nutrients. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). The flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to red onions served on your favorite freshly baked bread. Just add your own flavor. Serving Size. Subway Turkey Breast & Black Forest Ham on Italian Bread W/ Pepper Jack and Mustard Subway Turkey Breast & Black Forest Ham on Italian Bread W/ Pepper Jack and Mustard - Sub Sandwich. But it’s only available at select locations. 46 % 48g Carbs. 6 '' Subway Black Forest Ham sub on white bread with lettuce and tomato calories in subway black forest ham on italian bread... Began operating in 1965 and currently has over 60,000 foods and recipes with detailed information. Detailed nutrition information submitted for calories in subway black forest ham on italian bread 6-black-forest-ham-ital-bread and over 2,000,000 other foods at MyFitnessPal.com is. The American Journal of Preventive Medicine shows that keeping a food diary may double your loss... Wheat and more foods diary may double your weight loss efforts nutrition facts and contents. 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