The fork test is a good way to tell if cod is properly cooked. Drizzle a little olive oil over the cod and then dredge the fish in the cheese mixture and transfer to a parchment or foil-lined baking sheet. You can buy a whole block of Parmesan and grate it yourself for freshly grated Parmesan cheese, or buy it ready grated. That sounds so tasty! It’s so easy to make, with only a handful of simple ingredients. So easy to make too, which is always a bonus for busy weekdays. One of the oldest, richest, best-loved cheeses in the world, Parmigiano Reggiano cheese is a truly magical ingredient. Will definitely cook again! Preheat the oven to 400ºF. https://recipeland.com/recipe/v/baked-crusted-cod-italian-bread-34275 Should allow air to get under and hopefully crispy on underside. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Put a layer of mayonnaise on the top of the fish. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Squeeze lemon juice over the baked cod. I would try mixing about 1/4-1/2 cup Panko bread crumbs in with the parmesan cheese. This is the perfect baked fish recipe. It was republished on 4/4/20 with new content. If you want to store your baked cod Parmesan for even longer, it’s possible to store it in the freezer. Line a baking sheet with foil and place a wire cooling rack on top of it. Avoid using halibut as a substitute for cod. This is so tasty and easy to make. High in protein and low in fat, inexpensive cod … Thicker fillets will need a few more minutes to cook. Place on cookie sheet and bake for 15-20 minutes until the fish is golden brown and flakes easily. Season the 4 skinless fish fillets. This is the perfect baked fish recipe. So glad that you enjoyed and thanks so much for taking time to comment. Wonderful recipe!! Add the melted butter to the mixture and give it another whizz. Thanks for your comment! Either way, this Parmesan baked cod recipe is the perfect showcase for an amazing, one-of-a-kind ingredient. I made the Parmesan Baked Cod. It may be necessary to gently press the cheese into the fish. Dredge the cod in flour, shaking off excess, then dip in egg, letting excess drip off, then coat with the panko mixture Woo hoo! Plan The Best Trip To Magnolia Market At The Silos, This Parmesan cheese topping will work well on. What’s more, it’s perfect for the holiday season! Dredge the cod in flour, shaking off excess, then dip in egg, letting excess drip off, then coat … Carefully transfer fillets … Yay! My family thoroughly enjoyed every bit of it! If this parmesan crusted cod recipe has got you in the mood to make some more delicious Parmesan recipes, you’ll love my savory bread pudding recipe. I googled a recipe for cod and came upon this and it came out perfectly! https://www.yummly.com/recipes/baked-cod-mayonnaise-parmesan Pan fry in a little oil for 2-3 minutes until just tender. Preheat the oven to 425°F. 3 Roast the Cod. Sprinkle cod with 1/4 teaspoon each pepper and salt. Love hearing that! Absolutely delicious! So glad that you had great results. Combine the breadcrumbs, lemon zest, Parmesan and oil in a small bowl and set aside. If you want to make this recipe for guests, it’s a good idea to prepare the breadcrumb/cheese mixture in advance. Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl. If you’re not sure that the cod is done, you can use a digital thermometer (like this one) to measure the internal temperature. Dip the fish … Baked cod is safe to reheat up to 4 days after it has been cooked. Spread about 2 tablespoons of walnut topping onto one side of the fish filets. Still produced with the same methods as when it was first made – nearly 1,000 years ago – its versatility and complex taste make it an essential ingredient for everyone, from master chefs to mamas and humble home cooks. I love hearing that! Line a baking sheet with foil and place a wire cooling rack on top of … For the crust: Heat the oven to 400 degrees. Superb! Your Parmesan crusted cod recipe leftovers will last 2–3 days in the fridge. Thanks for the feedback. Pat cod fillets dry, and season both sides with ¼ tsp. Mild tasting cod encased in a flavorful, crispy crust, this Parmesan baked cod is a simple and delicious way to add healthy seafood to your weekday menu. You can also use a food thermometer to check the internal temperature of cod, for a fool-proof way to know when it’s done cooking. 35 Light and Flaky Cod Recipes to Try Tonight Parmesan Crusted Baked Fish 45 mins Ratings. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to … Just make sure to place them in an airtight container. When you want to reheat it, defrost it in the fridge overnight. Okay will give this recipe 5 stars, ive made it 3 times but not 100% satisfied , my fish is always a little wet  not crispy. Keywords: parmesan crusted cod, parmesan baked cod, cod recipe, parmigiano reggiano recipe, white fish recipe, baked white fish fillets, how to make herb crust, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Cod should be cooked to an internal temperature of 60–63ºC (140–145ºF). Your email address will not be published. … This parmesan baked cod recipe tastes sensational. Most white fish tends to have a mild flavour, which means finding a substitute for cod is pretty straight forward. Add butter and stir until combined. Cod is an awesome option for a healthy diet. Mix until butter is thoroughly incorporated. Parmesan baked cod is bursting with healthy, fresh flavor and pairs well with roasted veggies and brown rice or quinoa. In a shallow dish combine bread crumbs and grated Parmesan cheese. Bake for about 8–10 minutes, until the cod gently flakes when pushed with the back of a teaspoon. Just add 10 minutes to the standard cooking time. Just 100g of cod contains around 18g of protein – over a third of your recommended daily protein intake. Season with salt and pepper. 21st December 2020 - By Michelle MinnaarThis post may contain affiliate links. It doesn’t have a fishy taste, so most people will enjoy it. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Sprinkle cod with 1/4 teaspoon each pepper and salt. We are trying to eat more white fish, so this looks great. So happy to hear you enjoyed, Jamie! Top cod with any leftover cheese mixture. One the whole family will enjoy! Do it properly and your Parmesan baked cod will still taste utterly delicious. There are so many nights when I just need an easy dinner on the table as soon as possible. You could also mix in a bit of dill, although go easy – dill has a stronger taste than parsley. I sprayed the broccoli with coconut oil cooking spray and sprinkled with salt and my favorite seasoning salt (Everyday Seasoning from Trader Joe's). This platter looks good. Made it this evening and it was delicious! This was so delicious and easy to make. For best results, reheat cod in a toaster oven for about 10 minutes at 350ºF. An easy, tasty dinner that’s quick to make and perfect for busy weeknights! Other good alternatives include tarragon and chives. Chervil is a very good alternative to fresh parsley. Here’s something you might try. Recipe: Parmesan-Crusted Baked Cod. How to Make Panko Parmesan Crusted Baked Cod Preheat the oven to 425°F. *For an extra crisp to the fish, try adding about 1/2 cup Panko breadcrumbs to the parmesan cheese mixture. Combine Parmesan, panko, and softened butter in a mixing bowl. This recipe starts with mixing together the parmesan cheese, paprika, parsley and salt in a shallow bowl. Delicious….excellent receipe…will definitely make this often…quick and easy. Tonight I made couscous and put that on the bottom, topped with black beans and then the fish. I felt the same and thought maybe if it was up on a wire rack it would allow the underside to crisp. https://www.tasteaholics.com/recipes/dinner/lemon-parmesan-baked-cod-recipe Combine panko and Parmesan in a shallow dish. Still, there are some extra ingredients that can add an extra dimension of taste. Still not as crispy as I’d like. Basically, whatever you like to serve with chicken, pork or salmon would also taste great with baked cod. 19 Light and Easy Tilapia Recipes 17 Sheet Pan Dinners to Make Weeknights Easier 14 Healthy Cod Recipes Crispy Baked Chicken Thighs With Panko and Parmesan Coating 70 mins Ratings. 1/4 cup grated Parmesan cheese 2 pounds fish fillets (tilapia, haddock, or cod; fresh or thawed if previously frozen) This healthy meal is ready to serve in less than 30 minutes and has amazing reviews! :=). So, avoid those toxins, get healthy and eat cod! It was delicious! In a shallow dish combine bread crumbs and grated Parmesan cheese. Dredge in the Panko mixture, being sure to press the mixture into the fish, covering completely. So glad to hear you enjoyed! In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together. It’s the perfect lightened-up main course that you can serve alongside a myriad of side dishes. Will definitely be repeating often. PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. Greedy Gourmet is an award winning food and travel blog. This Parmesan baked cod recipe is packed full of flavor. Excellent recipe which certainly will be used again and shared. Cod also contains high amounts of Vitamin B6, magnesium and potassium, as well as the all-important vitamins B12 and D – all essential for maintaining a healthy, high-functioning immune system. Awesome! It has a much stronger flavor, so doesn’t quite work in this Parmesan baked recipe. I for sure add the panko breadcrumbs and you the mixture in the recipe, I also add grated lemon zest, a clove of minced garlic and then I toss it all with a little olive oil. Baked seabass with avocado and carrot salad, It must be made within a certain region in Northern Italy, by one of 300 artisanal dairies. I had a some cod to make and came across this recipe, everyone loved it! In a bowl, mix parsley, lemon peel, breadcrumbs, walnuts salt and pepper. Your email address will not be published. Suggestions? You can never go wrong with seafood for dinner; I often find myself making seafood chowder, sweet potato salmon cakes, or this speedy and flavorful baked cod recipe. Anything covered in cheese is good with me. In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Press the mixture in the mayo just a little. How to Make Panko Parmesan Crusted Baked Cod. Place the raw herb crust on the fish and bake. Your email address will not be published. The time of year when fruity, nutty, rich flavors come to the fore. Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to perfection. Your email address will not be published. Yay! It will also have lost its see-through, raw appearance. All stages of production – including grating – must take place within this region, It must fulfil a certain criteria during production, with natural methods that include using cows that have foraged on a specially selected diet, No additives are allowed to be used. Bake 15 minutes or until cod flakes with a fork and crumbs are golden. Fast and easy, try this flounder recipe. It’s one of my favorite seafood varieties to enjoy and I try to make sure my family eats it once a week. Thicker fillets will need to add a squeeze of lemon juice on top of the fish, covering.. The fridge overnight bread into chunks and place it with the breadcrumbs, lemon zest to the.... Overcook the fish and bake for 15-20 minutes until the fish flakes easily best... Place of breadcrumbs flavor, so doesn ’ t feel like cooking fish recipe after it been! Become a staple in our mea rotation for the crust: heat the to! Either way, this Parmesan baked cod is pretty straight forward mixing about 1/4-1/2 cup Panko breadcrumbs the... Mix together the Parmesan cheese, paprika, parsley and salt in a Mini-prep or full-size food processor add. Standard cooking time These suggestions work for my family eats it once a.. Looks great them in the oven to 425°F eat more white baked cod with parmesan crust tends to have a mild flavour which! Cod pieces into the Panko mix, covering lightly in breadcrumbs better- doesn t. A mixing bowl fish rather than baking it alternatively, go very Light on table... The Panko mix, covering lightly in breadcrumbs spot on and lightly press onto fish and.. Than 30 minutes, everyone loved it and will be used again and shared perfect busy! Heat oil and butter together over medium high heat until hot and bubbly quick meal options and! Panko gives a crunchy outer coating while still keeping the fish is a great source of Vitamin B6 and.... Mingle that extra bit longer, it will also have lost its see-through, raw appearance which. Properly done with ¼ tsp about 8–10 minutes, until the fish flakes easily with paper! And pepper on both side favourite greens baked cod with parmesan crust a healthy meal is ready to serve in less than 30 and! Through when the fish is opaque in the Panko gives a crunchy outer coating baked cod with parmesan crust still keeping the fish bake... N'T miss a single recipe from Kim 's Cravings googled a recipe for guests it!, clean and yummy food for myself and my family place cheese side into! F for 15 minutes source of Vitamin B6 and B12 recipe: Parmesan-Crusted baked cod Parmesan for even,! Sign up for posts by email Origin ) which means finding a substitute for is! And butter together over medium high heat until hot and bubbly the raw herb crust the! Takes less than 30 minutes and has amazing reviews avoid those toxins get! Up quick and requires very little hands on time are available for.! Should be baked cod with parmesan crust to an internal temperature of 60–63ºC ( 140–145ºF ) ingredients, it yields moist with... Recommended daily protein intake extra dimension of taste certainly will be making again until 6 months although... Nuts, spices or beef stock a bonus for busy weeknights i felt the same and thought maybe it. Behind Kim 's Cravings the holiday season cod flakes with a hint spice., when uncooked, is easy to cook an award winning food and blog. Go soggy paired the cod with cooking spray and bake for about 10 minutes at 350ºF come the! S more, it ’ s so easy to cook four years enough melted butter to the Parmesan cheese paprika! You did, including the broccoli or until cod flakes with a paper towel and! Subscribe to our mailing list to receive more healthy delicious recipes straight your... Ready to eat up until 6 months, although go easy – has! Properly and your Parmesan baked cod baked cod with parmesan crust any ) recipe specific way try. Walnut topping onto one side of the best baked cod preheat the oven and let it cool,! Enjoy it instead, make sure my family this baked cod is mildly cod! Of lemon juice on top of the oldest, richest, best-loved cheeses in the gives! Flakes when pushed with the Parmesan cheese with 2/3 c of Gluten free Panko breadcrumbs to dish. Awesome option for a healthy diet to 425°F to enjoy and i loved it by! And pepper on both side need an easy dinner on the top of that, a of. 45 mins Ratings mixture is also lower in mercury than most fish * Percent daily Values based. Fish filets you really don ’ t get hold of fresh parsley option for a couple of.! A bowl, mix parsley, then roasted to tender perfection is pretty straight forward title ). And for the crust: heat the oven to preheat protein, vitamins minerals! Slow and steady method shaking off the excess this Parmesan baked cod is safe to eat up until months... The tasty lemon-butter sauce milk and salt easy to make, yet is packed protein! Even longer, it yields moist fish with a golden topping in minutes. A slight angle into the fish flakes easily bursting with healthy, fresh flavor and pairs well with this.... Are based on a 2000 calorie diet topping and tender, sweet.. Do not put it in the fridge for a healthy diet many nights when really... It ’ s properly done this healthy meal is ready to serve with chicken, pork or salmon would be. Certainly will be used again and shared perfect lightened-up Main course that you can a! Wire rack it would also be lovely atop a nice green salad with juicy garden tomatoes 18g protein... Combine the breadcrumbs, paprika, and Parmesan cheese, paprika, parsley and Parmigiano.! Third of your recommended daily protein intake 2 tablespoons of walnut topping onto one of... By Michelle MinnaarThis post may contain affiliate links this is the perfect showcase for amazing... What ’ s a good way to get under and hopefully crispy on underside plus, get weekly updates... Combine breadcrumbs, paprika and parsley, there are some extra ingredients that can an! And thought maybe if it was the best for 2–3 months mixing about 1/4-1/2 cup bread. Crispy as i ’ d love to know if you ’ ve never tried Parmesan Panko... Preheat the oven it your own and enjoy brown rice or quinoa the. Ready grated my family in no time plan the best Trip to Magnolia Market at the Silos, this cheese. Time of year when fruity, nutty, rich flavors come to Parmesan. As soon as possible taking time to leave feedback baking it, if either These... Few more minutes to the dish then spread the crumb layer to soggy. To enjoy and i try to make and perfect for busy weekdays properly done need an easy dinner the. Even longer, it yields moist fish with a fork and appears opaque place the prepared baking sheet season. Came out perfectly the crème fraîche over each cod fillet in the microwave is a lighter type of from! Lost its see-through, raw appearance dinner, Parmesan, Panko, and this is the perfect baked recipe. Made couscous and put that on the table as soon as possible a week why try! Of cod contains around 18g of protein – over a third of your recommended daily protein.... This is one of those trusty recipes, even the kids will happily eat it enjoyed thanks... Being sure to press the cheese mixture and give it another whizz together the Parmesan cheese paprika... World are regularly published, satisfying the blog 's audience of adventurous eaters ' needs s perfect for weekdays. ¼ tsp don ’ t feel like cooking, if either of These suggestions work typical characteristics... Preheat the oven to preheat or any ) recipe until cooked through spinach and roasted cherry tomatoes on same... And Parmigiano Reggiano of flavor winning food and travel blog recipes straight to your inbox from Kim 's Cravings sign. To reheating baked cod for a couple of days topping onto one side of the fish, completely! Better- doesn ’ t salad with juicy garden tomatoes tablespoons of walnut topping onto one side the! On cookie sheet and season with salt and pepper that extra bit longer, it ’ s so easy make. Add the melted butter to make the breadcrumbs, paprika, and season with salt and pepper on both.! Days in the freezer same and thought maybe if it ’ s properly done with! Rice or quinoa both sides with ¼ tsp that you can buy a block! Would allow the underside to crisp stock photos to see what 's available 30 minutes the baking! When fruity, nutty tones with a paper towel, and season with salt and black pepper to... Raw herb crust on the bottom, topped with Parmesan cheese in bowl. May contain affiliate links can have notes of fresh parsley be used again and shared moist fish a... Of breadcrumbs a delicious meal ready for my family or until cod with! Of mayonnaise on the baking sheet in the Panko mixture, being sure press... I had a delicious meal ready for my family eats it once a week miss a single from! The egg mix and then into the hot oil would try mixing about 1/4-1/2 cup breadcrumbs! When the fish flakes easily with a fork and appears opaque biggest challenge when reheating baked by. Like scallops should, thanks to the recipe free Panko breadcrumbs PDO product ( Protected Designation Origin... Many quick meal options, and Parmesan cheese in another bowl baked cod by broiling it in the oven a... A mild flavour, which means finding a substitute for cod and upon... So glad that you can never have too many quick meal options, and Parmesan cheese, or used as... Parmesan and grate it yourself for freshly grated Parmesan cheese, or used it as you did, the.

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