You have to consider diameter, length, weight and strength. Trekking poles and hiking staffs are designed for people fit enough to travel in rugged backcountry terrain. Non-Adjustable Trekking Poles . If you get one too thick, your hand won't feel comfortable, if it's too heavy, you'll get tired, if it's too long you'll be catching it on branches, and if it's not strong enough, it will break at the worst possible time. Note: While trekking poles and walking staffs might seem like a logical walking aid for urban use, you should never get them in lieu of a cane from a medical supply store. The choice of a walking stick is a very personal choice. The top of the handle of the walking stick should be the same height as the wrist bone. To measure the height for a walking stick you need to stand upright with arms by your side. Who Should Use a Quad Cane . To allow for individual differences, you should cut longer than the determined size and check for comfort before making the final cut. Both are mobility devices and used in activities of daily living with increasing popularity in exercise walking activities and can be found in the article, walking sticks for hiking. The number of inches of the cane you order should drop 1 inch for every range of 3 inches that come before the aforementioned heights. The top of the stick should be in-line with the bottom of the wrist bone. If the walking stick user is not present, for example if they are buying their walking stick by mail order or through the internet, they can determine how long their walking stick should be by asking another person to measure the distance from their wrist bone to the floor. You may still come across a few non-adjustable trekking poles. Use the small button on the side of the stick to select the height. Most Nordic walking poles are going to be a fixed length, and some hikers like to use old ski poles as trekking poles during the summer. The elbow should be slightly bent and shoulders level to ensure correct posture. Here we look at the various styles of a walking stick and cane, when they are used and how long should a walking cane be. This causes you to lean heavily on the stick on the painful side. Occasionally after illness or injury, one or both of your legs may be weak.  A quad cane helps provide extra support to allow you to walk independently and safely. Uphill – When travelling uphill, it will take less length to be able to get to the ground, so you will want to shorten your pole if possible. Occasionally, when you’re walking uphill or downhill, it can be helpful to adjust your pole length for different purposes. It is a common mistake to use a walking stick on your weak side. Use Your Stick on the Opposite Side. Trekking & Walking Poles Arm position with the correct length of walking poles. (Tips add an approx. This weakness may prevent you from walking normally. ½” to 1" cushion to the final height of a cane.) But in exposed situations or during difficult river crossings poles quickly become indispensable safety equipment. Setting the correct height will reduce pressure on your shoulders, arms and wrists. Getting a Handle on Canes and Sticks Contact Canes Canada for any information about Hiking Sticks, Staffs or Walking Sticks If the pole is too long you may be gently pushing yourself backward which is … Walking poles (aka trekking poles or hiking poles) should help you to keep your balance and take the strain off your knees on the ascent and descent. An extended period of immobilization or bed rest may lead to changes in your balance. In that case, you just grip lower on the pole to "shorten" it when you head uphill, and shift your grip as high as you can to "lengthen" the pole on downhills. To measure the height with the correct height will reduce pressure on your side! 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