Ana has many years of experience in clinical research and health advising. Learn how your comment data is processed. Jonathan Ritter, PharmD, PhD (Pharmacology), Calcitonin (Miacalcin) Uses & Side Effects, Top 22 Moringa Health Benefits + Side Effects, 9 Promising Health Benefits of Bacillus coagulans. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Neutralization of Free Radicals Sporamins, storage proteins in sweet potato, also have antioxidant properties. Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Health Benefits of Star Anise vs. Side Effects of Poisoning. In a study of 120 leukemia patients undergoing chemotherapy, eating 200 g of sweet potato per day prevented constipation and increased satisfaction with bowel movements [11]. It is a staple food of the Okinawans, who are some of the healthiest and longest-lived people on Earth. This indicates it may be able to fight microbes on contact, but much more research is required to determine whether it has any usefulness as an antifungal or antibiotic [15]. This site uses Akismet to reduce spam. Although not all lectins are bad, some lectins and other substances found in plants can trigger immune reactions and damage the gut in certain people. In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. This effect has not been studied in humans, so it’s unclear whether the effect would be similar and how much we would need to eat [16]. They May Reduce Heart Disease Risk The benefits of fiber found abundantly in Japanese sweet potatoes do not end there. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. For a list of other foods low in lectins, click here. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing Anti Aging. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. While there is ample research indicating that Japanese sweet potatoes are rich in antioxidants, there is very limited research on other health benefits. They help prevent heart disease, cancer, Parkinson’s disease and other neurodegenerative disorders [10]. Antioxidant Activity PSP extract, which has potent antioxidant activity, can be used to treat hyperlipidemic (abnormally high concentration of fats or lipids in blood) and hyperglycemic (diabetes, an excess of glucose in blo… Due to the complex starch content, vitamins, minerals and healthy proteins in these tubers, the Japanese yams are easier to digest to provide a lot of energy and massive development that is good for those of you who want to gain weight or recover from illness and experience drastic weight loss. Also read: Health Benefits of Sweet Purple Potatoes, Japanese yam contains immune system boosting properties that are very important to maintain body condition. Boniatos aren't as sweet as other sweet potatoes, but they're nonetheless one of the most popular potatoes in the Caribbean islands. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. One medium cooked sweet potato contains approximately: (1) 103 calories Satsuma-imo, or Japanese sweet potato, is a sweet, yellow-fleshed strain. Generally, sweet potatoes are a healthier alternative to potatoes, although both are healthy products in themselves. Ana received her MS in Pharmacy from the University of Belgrade. The authors suggested that sweet potatoes might help prevent the hardening of arteries caused by high-fat diets [14]. Besides, it has health benefits featuring a lot of vitamins, dietary fiber and minerals. No clinical evidence supports the use of Japanese sweet potato for any of the conditions listed in this section. If baked or roasted (the ideal preparing method), it becomes golden and very sweet with a slight nutty flavour with a … Sweet potatoes are high in many important nutrients. Japanese sweet potatoes are available in the produce aisle of most grocery stores. Japanese yam is believed to give warmth to the body because of the sweetness and other nutrients that affect the body temperature so it is very good consumed bronchitis patients. While Japanese sweet potato is considered safe to eat as food, it should never be used in place of something your doctor recommends or prescribes. Aliphatic alcohols and α-tocopherol were also found in smaller amounts [9]. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. The yellow-fleshed satsuma-imo is particularly rich in coumarins, peonidin, quercetin, kaempferol and chrysoeriol [7, 1]. Your email address will not be published. Note that each number in parentheses [1, 2, 3, etc.] According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. To be more confident when consuming these bulbs, here we will give what are the health benefits of Japanese Sweet potato for the body that is important for you to know. Many people around the world eat sweet potatoes as a staple food without any ill effects. In a meta-analysis of 41 trials, consuming 2 g of phytosterols a day was found to lower low-density lipoprotein or LDL (‘bad’ cholesterol) by 10 % [8]. SelfHacked © 2013 – 2021 All Rights Reserved. ), 10 Top Health Benefits of African Blue Basil, Potential Benefits of Salt Therapy for Eczema Treatment, 30 Top Health Benefits of Rosemary Essential Oil, 6 Brilliant Health Benefits of Starfruit Juice During Pregnancy, 5 Delightful Health Benefits of Oats for Babies, 6 Unexpected Health Benefits of Dates for Toddlers, 5 Amazing Health Benefits of Raisins for Toddlers, 7 Refreshing Health Benefits of Aloe Vera for Hair. White Sweet Potato Nutrition. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Yellow-fleshed sweet potatoes like the Japanese sweet potato are rich in phenolic acids. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. We believe that the most accurate information is found directly in the scientific source. Murasaki sweet potatoes can be baked, boiled, roasted, or sautéed, much like a russet potato. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. Sweet potatoes are primarily a source of healthy starch and fiber, but they also contain 1.6 g of protein in a 100 g serving [1]. At a dosage of 250 mg/kg, it stimulated the immune system function. Nutritional value of sweet potato Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. Different parts of the plant, such as the leaves, stems and root tubers, are used for food, medicine and animal feed [1]. See a popular source discussing health benefits of Japanese sweet potato. There is insufficient evidence to support the use of Japanese sweet potato for any of the below-listed uses. There is no evidence that eating Japanese sweet potatoes will have the same health benefits as concentrated extracts. In Japanese yam contains fiber that is much higher than other types of sweet potatoes and potatoes while providing a delicious flavor. The same goes for Japanese sweet potatoes. What Food Does Your Body Need To Stay Healthy? These substances can be found in seemingly healthy foods like whole grains, beans, tomatoes, or fruit. Note that these are extremely early results, and these studies do not suggest that eating sweet potatoes prevents cancer. Their good health and long lifespan are attributed, in part, to their diet [2, 3]. You’re probably aware that all sweet potatoes are good for you. Sweet potatoes, or Ipomoea batatas, originated in Central or South America and have been cultivated by humans for over 5000 years. Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [1, 5, 6]. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol . Benefits of Japanese yams not only have a sweet and delicious taste and not easily destroyed like a local sweet potato, but also contains many essential nutrients to maintain body health and cure diseases so it is advisable to be consumed as a substitute for daily rice. We do not aim to diagnose, treat, cure or prevent any illness or disease. Uncultivated cassava certainly has a lot of nutrients such as vitamins A, C, protein, carbohydrates, good fats, fiber and much more. When mice were fed a high-fat, sweet potato diet for 16 weeks, their arteries hardened less than mice who were fed a high-fat diet without sweet potato. Align your health hacks with your genes for optimal health & cognitive function. A protein (defensin) isolated from sweet potato tubers prevents the growth of fungi and bacteria. Phytosterols are a cholesterol-like molecule found in plant cells. Sweet potatoes are only distantly related to potatoes. When cooked, the flesh will develop a fluffy texture. With the exception of one animal study that looked at the effect of sweet potatoes on artery hardening, all other research has been on sweet potato extracts. Japanese yam is also useful for diabetics that is to regulate blood sugar levels by increasing the secretion and function of the correct insulin. japanese sweet potato health benefits. Sweet potatoes are very low in fat, with just 0.1 g in a 100 g serving. Another molecule isolated from sweet potato leaves, (Ipomoea batatas anticancer peptide, or IbACP) caused cell death in pancreatic cancer cells [18]. Japanese sweet potatoes are also a good source of some minerals (especially magnesium, phosphorus, and potassium) and low in sodium [1, 6]. They simply contain some compounds of interest to cancer researchers. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Japanese Sweet Potatoes literally taste like a sweet dessert cake. They're something of a cross between white potatoes and the sweet potatoes that are known in the U.S. A 46-year-old member asked: ... Sweet potatoes: It is doubtful that these have any specific added value or health benefits beyond being quite tasty and a source of nutrients. 9 Unbelievable Health Benefits of Japanese Sweet Potato for Internal Disease, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Aromatherapy for Cancer Patients, 12 Natural Health Benefits of Guava Leaves for Diabetes Treatments, 13 Health Benefits of Kaffir Lime Leaves (No.2 is Impressive! I’m thrilled to tell you about my journey to the sweetest baked Japanese sweet potato “recipe”. There are many health benefits of Japanese Sweet potato. No research has determined whether Japanese sweet potatoes are better or worse for this purpose than other varieties. Our goal is to not have a single piece of inaccurate information on this website. This delicious dish is flexible and serves 4. Sweet potato may help with constipation. Japanese sweet potatoes may also help lower colon cancer risk. January 26, 2021. No human studies have yet investigated the effect of Japanese sweet potato on heart health. It contains vitamin C and, above all, vitamin A (retinol). Sweet potatoes are a good source of many beneficial phytonutrients. It can be incorporated into a healthy diet, which is one of the most important elements of a healthy life! Campesterol was the second most abundant. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. There are no saturated fats in sweet potatoes [1]. At least the white and yellow varieties. Which is why they are particularly enjoyed by farmers and hard labor workers in Japan. It also provides a good amount of potassium, magnesium and calcium. High Japanese yam will be beta carotene which is the main antioxidant. The macronutrient, micronutrient, and phytonutrient information provided below are for the tuber, which is the part that’s usually eaten [1, 4]. Sweet potato starch is higher in amylose than amylopectin, which raises blood sugar slowly. She is a strong advocate of integrating scientific knowledge and holistic medicine. Depending on how it is prepared, the flavour and texture can change. Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [ 1, 5, 6 ]. The most abundant phytosterol found in sweet potato is β-Sitosterol (55.2–77.6% of all phytosterols found). They get their orange color from beta-carotene, which is a pigment and antioxidant. Potato tubers are derived from the plant stems while sweet potato tubers are derived from the root [1]. Usually, a food sensitivity will cause symptoms that are obscure and don’t fit neatly into any diagnosis such as brain fog, pain, fatigue, anxiety, and insomnia [22]. Superfoodly October 4, 2016. In an animal study, a carbohydrate (sweet potato polysaccharide) isolated from sweet potatoes was given to mice. 2. Food sensitivity is a set of inflammatory or adverse reactions to food that isn’t an allergic reaction. All of our content is written by scientists and people with a strong science background. All in all, this provides 16% of your daily recommended intake for fiber and therefore adding these potatoes to your meals is an easy and efficient way of staying in tip top condition and will ensure your bowel movements are healthy and regular. Not only is the Japanese sweet potato good for you eating it comes with many benefits such as dietary fiber for treating constipation and vitamin C for your skin. High in carbohydrates and dietary fiber, they provide a good source of energy. They are especially rich in coumarins [7]. It’s no secret that a diet that’s rich in fiber may help keep heart disease at bay because it helps in keeping your arteries from becoming clogged by plaque. There are many health benefits of Japanese Sweet potato. While passing through the digestive tract, Okinawan potatoes can lower the potential health risk posed by heavy metals and oxygen radicals. Traditionally grown in Japan and Okinawa, it is now available at grocery stores across North America. Continue boiling until soft (easily pierced by a fork), and then drain. Sweet potatoes contain oxalic acid, which may combine with calcium in the kidneys to produce kidney stones in people who are susceptible. Keep reading to learn more about the health benefits of the Japanese Sweet Potato. While some phytonutrients are found in all sweet potatoes, others vary depending on the flesh color. …anything but Japanese sweet potatoes. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. This makes it a healthy food choice for diabetics [1]. While the benefits of vitamin C, iron and other essential nutrients in Japanese yams will also accelerate the healing of bronchitis. Also read: Health Benefits of African Wild Potato. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Sure, they contain respectable amounts of potassium, vitamin A, and vitamin C. From the physical appearance, Japanese yam has a longer or oval shape resembling cassava and a sweeter taste. Cancer and Green Coffee Bean Extract For Weight Loss. Murasaki sweet potatoes can be julienned for fries, scalloped with cream, diced and caramelized, or mashed with butter. Related Posts. If you are interested in trying (or already love) Japanese sweet potatoes, try this delicious low-lectin recipe! Sweet Potato Nutrition. Of this, around 12.7 g are starch, 4.2 g are sugars (sucrose, glucose, fructose, and maltose) and 3.0 g is fiber. The Japanese yam itself has several variations such as purple Japanese yam [Mura zaki] and also yellow Japanese yam [Benny azuma] which has the same efficacy but more demand for purple Japanese yam . Which is one of the existing animal and cell-based research, which is the main antioxidant 3 ] a of... Low in lectins, click here potatoes do not end there carotene which essential. Are rich in phenolic acids a lot of vitamins, minerals, and in... 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