But don't let looks fool you — this squash has a sweet flesh that can be used as a substitute for pumpkin. How about one of these delicious recipes from Domestic Superhero: Make sure you don’t miss a thing! It can also be used as a salad topping by thinly shaving pieces of the flesh. They don’t need to be boiled separately, take on a beautiful sear, and will hold up after a thorough sauté and simmer with other ingredients. Bring to the boil, then reduce the heat and simmer for 20 to 25 minutes until the squash is lovely and soft. They tend to have thin, tender skins that make them easy to chop and saute or bake into a casserole. The skin on a delicata squash is actually edible, since it is very thin. For more, check out Four Ways to Cook Winter Squash. Getty Images, 16 Common Types of Squash — And the Best Ways to Use Them. The recipe says to remove the seeds AND the flesh. Like other summer squash, it's extremely versatile and can be grilled, sauteed, baked, or used in soup. With its yellowy-beige skin and vivid orange flesh it’s a popular choice, and its versatile rich, buttery and slightly nutty flavour is used in both sweet and savoury dishes. It typically has a tough exterior, which ensures that it will keep for months after its harvested (no refrigerator necessary!). Try hubbard squash as a substitute for acorn squash in these Fall-Infused Mashed Potatoes. If you don’t have an Air Fryer, I suggest you buy one, however, here’s how to bake the acorn squash. This is another versatile squash. The spiced pumpkin seeds are just a delicious bonus. Find all dinner recipes here. Credit: The sugar pumpkin is used mostly for pumpkin pie, but it's also great in breads, muffins, cupcakes, and soups. "If you're feeling like something a bit more substantial, try this topped with a handful of crispy bacon or diced ham." © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Roasted Spaghetti Squash with Ground Turkey and Vegetables, See How to Make Roasted Butternut Squash Soup. Recipe: Acorn Squash Soup. Its meaty and sweet texture has also made this pumpkin popular as a filling for ravioli and for making gnocchi. There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Remember that when it comes to summer squash-it should be chilled and eaten within a week or two of purchase (unlike that those hard winter squash types). Ripe squash should have a tan, dry stem and a matte exterior (rather than a glossy finish). My favorite. Allrecipes is part of the Meredith Food Group. Federal government websites always use a .gov or .mil domain. And of course, zucchini is great for baking. Maybe the trendiest of all squash varieties, spaghetti squash has a shredded flesh that resembles, you guessed it, spaghetti. This stunning, multi-color squash is a cross between acorn and sweet dumpling squash, and can be easily substituted for either one. ... Turkey Sausage-Stuffed Acorn Squash. One serving is 1/2 a half of acorn squash. How to prepare/cut an Acorn Squash? Finding healthy recipes the family will eat is a challenge. Most squash varieties have a mild, nutty flavor and silky texture. A mix of butternut and acorn squash makes this soup silky and flavorful. A sweet and savory delight, for sure! So good with the cinnamon and brown sugar. In a small bow mix brown sugar, cinnamon, and salt. Acorn Squash is actually classified as a fruit, but they’re considered a starchy vegetable and can be used similarly to other high-carb vegetables, such as potatoes, butternut squash, and sweet potatoes. This is a very low-calorie squash, with a taste similar to that of a cucumber. Add the cooked ground beef and the remaining ingredients in a 6 quart or larger slow cooker and stir to combine. The taste is similar to a sweet potato, and the flesh is smooth and tender. … Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Acorn squash are also relatively easy to grow, so consider adding them to your summer garden. Zucchini is summer's favorite squash, and for good reason. Cooking Up Kitchen Love, Ten Miles North of South. If you’re feeling adventurous, our recipe developer suggests topping with fried scallions, chopped toasted hazelnuts, a dash of hot sauce, or a sprinkle of cinnamon. Then take a heavy sharp chef’s knife and slice long ways through the squash. See how it's done! This is definitely happening here SOON!!! YES! Nutritional info per serving: 116 calories, 6g fat, 17g carbohydrates, 2g fiber, 6g sugar, 1g protein. This beauty of a squash is still served on the canals of Venice, grilled with olive oil by the bargemen and served as a whole wedge. Place the cooked butternut squash in a large food processor or blender. It has a mild flavor and is great for roasting or stuffing. At this point, add the rice and give it a really good stir. Like their namesake, this squash has a light yellow exterior, and a long shape. They're delicious baked or stuffed, and you can even roast the seeds for a salty fall snack! While the onions cook, cut and peel the squash and apples. Air Fryer Crispy Parmesan Brussels Sprouts, Crunchy Baked Cheddar Ranch Chicken Tenders, Turkey Club Egg Rolls (with frying and Air Fryer directions), First wash the outside of the squash. However, air fryer acorn squash is super simple to make and even more delicious than it’s competitors! Read More: How Sweet It Is: Sweet Dumpling Squash. Chayote squash originated in Mexico, and is now grown all over the world. Try substituting sweet dumpling squash for acorn squash in your recipes. That's why it is often used as a healthy, low-carb substitute for pasta. This is so awesome, flavorful, and super easy to make in the airfryer. Yellow squash has a bright yellow exterior and a bulbous bottom that tapers towards the top. About Coleen. But have you ever wondered about all the different types of squash and how to cook them? This squash requires peeling, since the skin is inedible. You can scrape the flesh out and plate it, or serve the butternut squash in the shell (my favorite way) and eat it out of the shell. So easy and healthy, this savory squash is a delicious vegetable side you’ll want to make again and again. Taking the knife, score the inside (see photo above). It's notable for having thin, edible skin, which sets it apart from most winter squash that have hard inedible skins more like rinds. Here are some other great options: Looking for ideas on what to serve this Air Fryer Acorn Squash with? I loved the brown sugar on top. Required fields are marked *. Loved this one so much! Can’t wait to try it. Sweet dumpling squash is much smaller than other winter squash varieties. I love how easy this is! Acorn Squash is the perfect fall side dish or meal! Enjoy the foods you love on WW! this link is to an external site that may or may not meet accessibility guidelines. Make this Roasted Butternut Squash recipe and then come back for more roasty-toasty fall favorites like this Roasted Cauliflower Soup, these Roasted Brussels Sprouts, and these Oven … Related: Browse our entire collection of Squash Recipes. Domestic Superhero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Sweet and savory. In a small bowl mix brown sugar, cinnamon, and salt together, set aside. This is fantastic!! Using that knowledge, I share the why behind the how, helping cooks and bakers … Bring the pot to a boil, reduce the heat to low, then cover, and cook until the squash and apples are very soft, about 20 to 30 minutes depending upon how larger you cut your squash and apple pieces (smaller pieces will cook more quickly). You can cut the stuffed halves into quarters so they don’t take up as much room on the plate. Add the squash to a baking dish, then place into the oven. Its flesh is orange and sweet and is perfect mashed or pureed for soups. What type of Air Fryer Should I use for this recipe? Maybe that’s the wrong term…remove the seeds and the stringy parts around the seeds! When picking any variety of winter squash, the stem is the best indicator of ripeness. Top it all off with a sprinkle of freshly grated Parmigiano-Reggiano cheese, and … Using the air fryer to make healthy recipes is so easy! With tons of dinner ideas and recipes, you are sure to wow your friends and family. Typically Acorn squash can be found in the fall and winter months in the produce department. Acorn squash is often overlooked because butternut squash, spaghetti squash, and pumpkin are all maybe more popular. Delicata is an heirloom variety with a cream and green striped rind. It's roughly the size of a large apple and resembles a small pumpkin with a multi-color rind. 💕. Squash is one of the best sources of nutrients you can find in the cold winter months. This oblong-shaped squash is very tender and the taste resembles that of a sweet potato. Summer squash is best chopped and sautéed, and requires less time to cook than winter squash. For NEW RECIPES delivered straight to your inbox, signup for our email list! 5WW points. It always amazes me what you can do in an air fryer! The inside will have seeds, much like a pumpkin. The Air Fryer is an appliance that is amazing! With beet, however, you really need to blend it up with a food processor. This squash is typically shaped like a bulb, with a tan outer hue. Perfect use of my air fryer, I cannot wait to try it! Squash season is right around the corner, and with it comes endless possibilities for soups, pies, side dishes, casseroles, and more. Here’s why….. Winter squash is harvested in the summer, but gets its name based on how long it will keep. Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter | Email. —Melissa Pelkey Hass, Waleska, Georgia. You can eat the squash plain, stuff it with your favorite filling, or make it a tad bit sweater by using butter and brown sugar! It’s hearty, delicious, and healthy, all while being super simple to cook in the air fryer! In fact, there are over 100 types of squash that are categorized into … While the squash is roasting, roast the pumpkin seeds at the same time. Read my disclosure policy. Puree the squash until smooth. While yellow squash and zucchini squash can be found in the grocery store most of the year, summer brings new varieties of squash too. It tastes really good! Save my name, email, and website in this browser for the next time I comment. Roasted Butternut Squash makes an excellent fall baked side dish. I’m confused. Yum!! When fall comes around, so do the winter squash—and we’re constantly cooking with them.You’re probably very familiar with butternut squash, acorn squash and even delicata squash. Hi! It is often used interchangeably with zucchini or paired with it (they're like peas in a pod). Prepared gnocchi is a fast cook’s dream. It’s so great that I can make acorn squash in the Air Fryer! Such a delicious recipe and perfect for fall! This is my kind of easy for sure! Add the squash to the pan and stir well, then pour in the stock. This is my first time fixing an acorn squash and will not be my last. Once the time is up, remove the acorn squash carefully and dig in! You can scrape the flesh out and plate it, or serve the butternut squash in the shell (my favorite way) and eat it out of the shell. Now that we've settled that, read on for a list of sixteen common winter and summer squash varieties, plus easy ways to cook with them. This is because it contains seeds and comes from the flowering part of plants. You can even eat it raw as a salad topping for added crunch. ; The inside will have seeds, much like a pumpkin. Follow the directions on how to prep, cut, and coat the squash in oil/spices. To make the crispy croutons, you'll butter small slices of thick bread and … If it looks a bit dry, you can add a splash of water here. Try stuffing it with rice, vegetables, beans, or meat. Read More: Hubbard Squash: How to Cook this Giant Squash. The mashed potato squash was a bit reminiscent of acorn squash in flavour, so I think that would work well too for anyone looking for alternatives to spaghetti squash, or even squash gnocchi. Thanks for this lovely recipe! Don’t I leave the flesh in there? You can also subscribe without commenting. Winter squash varieties like acorn squash, butternut squash, and sugar pumpkins are chock full of vitamin A, vitamin C, fiber, and even protein. A delicious dish for fall! Mocktail, Anyone? This bright orange gourd is a fall favorite, but there's much more to it than simply decoration. After preparing the squash by cutting it in half and removing the seeds and flesh, add 1 TBS butter and half of the brown sugar mixture to each half of the squash. Alongside other well-known varieties of winter squash such as acorn, kabocha and pumpkins, the bell-shaped butternut squash is probably the most eaten in the UK. Add them to the pot, then add 2 cups of the stock. It's best roasted as a side dish, baked into a casserole, stuffed, or mashed for soups. After preparing the squash according to the directions above, add the fillings to the squash; butter and brown sugar mixture. 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