Crossing the continental divide while traversing from Panorama Mountain Resort to Fernie, British Columbia, the TransRockies Classic is an epic point-to-point 500+km journey for up to 300 hardy riders. Use discount code transrockies for 50% our stage race plans. KEY INFO. 2012 TransRockies RUN3 Champion Alicia Shay is the official coach of the TransRockies Run. By Meghan Molnar RD/ Transrockies Singletrack 6 Brand Champion 2019. Stage Stories Media. Read more on the MTBCoach Pre-Made Stage Race Training Plans. The TransRockies Run is a 6-day staged race where 2-person teams run 14 to 24 miles per day for a total of 115 ... Find the Training Plan That’s Perfect for You. Look at a training plan as a best case scenario and know even before your first step that all you can control is your best effort, do not waste a moment of worry on wondering if everything will go as planned: it won’t. Rossland - Kimberley - Fernie. Transportation & Travel. Tags: Mike Smith Transrockies. Visit the MTBCoach site to view free information improving your training and race preparation. Contact Info. TRR Virtually in 2020. Start Line Folder: The Experience. PRE-MADE TRAINING PLANS. I'm lucky that Vancouver offers such a huge variety of riding terrain. TransRockies Training Friday, May 28, 2010. ULTRA Training Assistance Are you training / planning to start training for the TransRockies Run? Read more about the MTBCoach Service, Online training plan developed to fit your schedule, fitness level and event goals, Online graphs that shows progress and training load, Workouts designed to work with heart rate and/or power, Pre race preparation and post race analysis, Nutrition guidance for proper fueling to support your workout, racing and weight loss goals. She started out following the standard seven-day schedule with her local running group, which included a tempo run on Tuesday, speedwork Thursday, and long run Saturday. “There is absolutely nothing like the TRR. The rain it raineth every day Tuesday, June 8 – 26 kms in 1:15. The RUN6 covers 120 miles in six days with 20,000 ft. … For the 2020 edition of the TransRockies Run, TRR Champion Coach Jacob Puzey will offer tailored training plans and one-one-one coaching for runners of all ages and abilities. Use discount code transrockies for 50% our stage race plans. Every participant now has the opportunity to follow a personalized training plan designed by two-time TransRockies Run champion Mike Smith. Bryon Powell on April 30, 2008 / 18 comments. How will that work for TranSelkirks? They launched the first TransRockies stage race in 2002 and Aaron joined the crew as Event Director ... plan in my mind. Communities The Region and First … Partners. REGISTER Open Menu Close Menu. Event Details. TRANSROCKIES RUN TEAM Meet the Team that’s ready to help you. But we are hopeful for 2021 and plan to come back strong by running our full slate of events. I have a training plan for the TransRockies Run(6 day). Coach Tammy Endurance Coach & canfitpro PRO TRAINER TrainingPeaks Level 1 Coach BA, B.ED, PTS, NCCP, PMBIA TransRockies Brand Champion Mud, Sweat & Gears Ambassador The TransRockies Classic represents the return of one of the world’s most rugged and spectacular cycling events. You’ll review and analyze your training and progress with our coach each week. TransRockies Race Series COVID-19 Operating Plan for Events. This plan INCLUDES EMAIL SUPPORT. Sign up by March 10th to start your 22-week schedule on time or by April 6th for an 18-week schedule. Back after too long an absence Tuesday, April 20 – No ride. Contact. Results. With over 20 years of running experience and over a decade of coaching athletes of all ages and abilities – from middle schoolers to masters, newbies to national champions – Coach Jacob has a proven track record as a coach, mentor, and motivator. Tailored Training Plans are available from $25 per week. Begin this plan 12 weeks before the start of your goal race. Commuting to school is a great way to put in the base distance that I need to build and maintain my aerobic fitness. You can get a free Free Stage Race training plan for the TransRockies Classic at classic.transrockies.com/training. The plan was for a 45 minute commute to school and back. Thanks to our extraordinary team members, the TransRockies Race Series has been able to bring thousands of athletes across the finish line over our 20-year history. Cycling Training Plan Basics & Tips - Fondos, Climbing, Races, Endurance ... 17:05. While I was hap­py with just fin­ish­ing both events, these are some tips that helped me improve my times dra­mat­i­cal­ly in 2013. May 7, 2012 - TransRockies Run is a multi-day point-to-point trail running race which allows athletes to access and traverse wild and fantastic scenery, while building camaraderie, overcoming adversity and sharing a singular adventure. TransRockies Race Series COVID-19 Operating Plan for Events Registration: We are sold out for the October 2021 event but we have a waitlist available - email registration@transrockies.com to be added to the waitlist. March 6, 2012 / TransRockies Run Training Plans. COVID-19 Operating Plan. Easy instalments of $700 for TransRockies … Here are some training tips and resources to help get you ready for action. I took my usual route out to UBC. As a result of the emergence of COVID-19, TransRockies Race Series made the difficult decision in 2020 to postpone all of our in-person events for that season. Find all the nitty-gritty details and logistics of the Under Armour TransRockies Run in the Race Guide. TransRockies Race Series COVID-19 Operating Plan for Events. Sign up by March 10th to start your 22-week schedule on time or by April 6th for an 18-week schedule. I could envision how it would all fit together so I started working from there. Training. Erin King has tried a lot of running training plans. Aspiring 50 mile runners should begin their training with a solid running base, feeling comfortable running long runs over 20 miles, and should be regularly running 35-40 mile weeks while remaining injury free. Monday, April 26 – 31 kms in 1:16 . You’ll get feedback and recommendations on how to improve your workouts and your race strategy. Training for the 120-Mile TransRockies Run. September 7-12, 2021. Start List. This is due to the fact that I don't have a place to put a wet bike at school. 13K likes. Training plans for this year’s TransRockies Run and Run3 (Aug. 14th-19th) are now up for sale on our site. Volunteers. However due to the weather I didn't manage to get a ride in. The toughest mountain bike race in Canada. GO WALK TO RUN is a 4-week training plan designed for the very beginner with a low level of fitness and no previous running experience. The TransRockies Gravel Royale is a four day gravel biking stage race or ride in the Rocky & Kootenay Mountains in British Columbia, Canada. Cycling training used to be a case of miles, miles and more miles, now things are a bit more scientific, with the use of pulse rate monitors and power cranks. Contact Info. You’re going to have a truly epic experience, passing through huge mountain ranges and sharing the scenery … If YES, then the following resources might HELP your training plan... >> Ultramarathon Training Plans / Schedules ( How to Train for an Ultramarathon ) Note: Includes training schedule/program/plan examples as well as general training tips, help and advice. Jacob coaches athletes from all over the world of all ages and abilities – from newbies to national champions – and loves helping them reach new heights in their running performance. We’ll work with you to develop an individualized path to improvement. I was slightly naughty again. Please pick up your race packet on Sunday, August 1, 2021 at South Main in Buena Vista between the hours of 12:00pm – 5:00pm. START LINE The Experience Plan Your Ride News & Media Our Partners Register ... Race Guide Travel Gear FAQ Find a Teammate Regulations Training TRC Merchandise Volunteers Travel Insurance If you have questions about MTBCoach or would like help picking a coaching service or training plan feel free to contact them here. There are many pages with workout suggestions, race execution, recovery, nutrition, pacing etc. Volunteers. Located SW of Calgary, the ATB Financial Gran Fondo Highwood Pass Presented by GSL GM City travels 159 km or 87 km through the heart of the Rockies on the highest paved road pass in Canada. It is best suited for intermediate Two silly time trials Monday, May 24 – 40 kms in 1:34. Hotel Packages. With over 20 years of running experience and over a decade of coaching athletes of all ages and abilities – from middle schoolers to masters, newbies to national champions – Coach Jacob has a proven track record as a … Jacob has found ways to maximize his training time and get the most of himself each time he toes the line. Early Bird Pricing is in effect through March 31 - register at transrockiesclassic.com. The TransRockies Run is a 6-day staged race where 2-person teams run 14 to 24 miles per day for a total of 115 miles. Get Ready for the 2019 ATB FInancial Gran Fondo Highwood Pass with a free 12 week training plan from Coach Cal Zaryski of CriticalSpeed.com. The community that is built over that magical week is unlike any other. Insurance. Sign up for our newsletter below. Happy training! I know to respect the mountains. Rules & Regulations. TransRockies events are some of the most organized and scenic races in the world. Two exits, no waiting or My life as a nurse. Nothing looks the same after TransRockies. That week now is a no-brainer: I will be in Colorado and at the TransRockies Run. TransRockies Training Friday, May 28, 2010. The MTBCoach pre-made training plans are the most economical choice for training, best for individuals on a budget and have a flexible schedule that can follow the plan as designed. A holiday in Canada and the unofficial start of summer. The Experience The TransRockies Classic represents the return of one of the world’s most rugged and spectacular cycling events. TransRockies Singletrack 6, Calgary, Alberta. Current Page: Stage Stories Media. 3:27. The MTBCoach pre-made training plans are the most economical choice for training, best for individuals on a budget and have a flexible schedule that can follow the plan as designed. Ricks, a two-time winner of the solo TransRockies Run 3, used the 2016 Grand Circle Trailfest—a three-day jaunt through Bryce Canyon, Zion National Park, and the Grand Canyon, which he won—to boost his 50- and 100K training. TransRockies Classic entries are limited to 300 Riders Total 7-Day Solo entries are limited to 100 riders, TR3 entries are limited to 50 riders. FREE RESOURCES For the 2020 edition of the TransRockies Run, TRR Champion Coach Jacob Puzey will offer tailored training plans and one-one-one coaching for runners of all ages and abilities. Don’t miss out on all the TRR updates and trail related fun. Categories: Under 20 Men, 20-29 Men, 30-39 Men and Women, 40-49 Men and Women, 50-59 Men, 50+ Women, 60+ Men, Elite/Pro Male and Female. Registration Now Open - Click Here. Ride or race, this is an adventure of a lifetime! TransRockies Classic Instalment Payment Plan now available! Course Pricing Logistics. Read more on the MTBCoach Pre-Made Stage Race Training Plans. In hind­sight get­ting to the podi­um wasn’t easy, but with some plan­ning and strat­e­gy, it’s some­thing that many run­ners can … Start Line Folder: The Experience. Age as of December 31st, 2020. Find all the nitty-gritty details and logistics of the Under Armour TransRockies Run in the Race Guide. Back. “During TransRockies, I noticed some top athletes had great races a month or three later,” he says. Read more on the MTBCoach Pre-Made Stage Race Training Plans. Reach new heights in your running with Peak Run Performance. This approach has increased fulfillment for him and countless others that he coaches. This TransRockies Classic race guide includes all the essential details for your mountain bike event. The MTBCoach pre-made training plans are the most economical choice for training, best for individuals on a budget and have a flexible schedule that can follow the plan as designed. TransRockies Race Series COVID-19 Operating Plan for Events Registration: We are sold out for the October 2021 event but we have a waitlist available - email registration@transrockies.com to be added to the waitlist. Skip to Content Home Virtual Racing. TR History. TransRockies Race Series. TransRockies Training Wednesday, June 9, 2010. Contact. START LINE The Experience Plan Your Ride News & Media Our Partners Register ... Support Registration Start List Massage Booking Plan Your Ride Accommodation Race Guide Travel Gear FAQ Find a Teammate Regulations Training TRC Merchandise Volunteers Travel Insurance. Preparing for a stage race in the mountains of Colorado is a huge responsibility. If you have any questions or need more clarification on this plan before purchasing, please feel free to email me: tammy@gofitlife.ca. Training. The elevation gain is significantly different between the two races. News & Media Photos & Videos Event News TransRockies History In The Press … Crossing the continental divide while traversing from Panorama Mountain Resort to Fernie, British Columbia, the TransRockies Classic is an epic point-to-point 500+km journey for up to 300 hardy riders. COVID-19 Operating Plan. Two exits, no waiting or My life as a nurse Monday, April 26 – 31 kms in 1:16 . TransRockies reminds me to appreciate the beauty and the power of our land. Use discount code transrockies for 50% our stage race plans. Nutrition for endurance training and racing. Get Ready for the 2019 ATB FInancial Gran Fondo Highwood Pass with a free 12 week training plan from Coach Cal Zaryski of CriticalSpeed.com. Get your TransRockies Training Plan today and learn some of two-time champ Mike Smith’s tricks of the trade! TRGR Partners. You should also be prepared to run upwards of 50-70 miles per week across five days of … As a result of the emergence of COVID-19, TransRockies Race Series made the difficult decision in 2020 to postpone all of our in-person events for that season. Training. Dining. Read our training plans to help decide which plan is best for you. Now, it is possible to train in your country while having your coach on the other side of the world. This plan is excellent for those that have always thought about trying to run but can't seem to find a plan gentle enough for them to give it a try. Accommodations Race Guide Travel Gear FAQ Regulations ... Want to get the most out of your TransRockies Gravel Royale adventure? Pre-Made Training Plans. Please pick up your race packet on Sunday, August 1, 2021 at South Main in Buena Vista between the hours of 12:00pm – 5:00pm. But we are hopeful for 2021 and plan to come back strong by running our full slate of events. TransRockies Training Friday, May 28, 2010. Victoria Day. TransRockies Training Wednesday, June 2, 2010. Meet the Team. Photos & Videos. Contact Coach Jacob to learn more! TransRockies Race Series COVID-19 Operating Plan for Events. Camping packages start following Stage 1 – you are on your own for accommodation before then. Coaches Carla Rodriguez, Eric Reyes, Manu Vilaseca, and Jacob Puzey are internationally-certified, … Ian and his wife, Emily, are online coaches at Sundog Running. The MTBCoach pre-made training plans are the most economical choice for training, best for individuals on a budget and have a flexible schedule that can follow the plan as designed. The mountains are breathtaking and humbling to say the least. Or, if you’re looking to take things to the next level, but aren’t sure where to start, contact us. Back. MTBCoach Pre-Made Stage Race Training Plans. Advertisement - … We are months away from toeing the line to the 2019 Transrockies Classic and I am guessing most of you have started training; in most of Canada this time of year means lots of cross training, whether that be fat biking, indoor cycling, cross country skiing; getting those base endurance … For me, it was a master class in trail running and I got to learn from the absolute best. They’re dedicated to supporting you through every step of your adventure with us—from registration to the finish line, and beyond. Alicia is now offering 18 and 22-week training plans for this year’s RUN3 and RUN6 stage races. March 6, 2012 / TransRockies Run Training Plans. This masters competitive training plan is designed for the TransRockies MOAB ROCKS 3-day mountain bike stage race. Work one-on-one with your coach to balance your dedicated personal training and racing goals with your busy schedule and lifestyle. I'm lucky that Vancouver offers such a huge variety of riding terrain. QUESTIONS? From August 25-30, this six stage race will cover 115+ miles from Buena Vista to Beaver Creek, Colorado by way of Leadville. TransRockies Race Series 379 views. TRGR Merchandise. TransRockies Gear Shop. Under Armour TransRockies Run • Summer Camp for Big Kids • Copyright 2020, Policy Regarding Transgender and Non-Binary Participants. Dean Karnazes, author of Ultramarathon Man: Confessions of an All-Night Runner and many of the running memoirs that line my bookshelves, is a humble, sincere and wise man.He is also the face and personality of The North Face Endurance Challenge, a series of grueling and, well, challenging events around the world. See more ideas about running race, trail running, overcoming adversity. This plan is perfect for races such as Breck Epic,TransRockies Classic, Transylvania Epic, Single Track 6, Pisgah Stage Race, BC Bike Race, Trans Alps, Swiss Epic, Trans Andes and Cape Epic and many others. This is when people head up to the lack, open the cottage and take an ill advised swim in the still too cold water. With one email this morning my tentative 2008 running plans solidified – I’m running the Gore-Tex TransRockies Run. As a result of the emergence of COVID-19, TransRockies Race Series made the difficult decision in 2020 to postpone all of our in-person events for that season. REGISTER Open Menu Close Menu. There are no mountains on my run routes now, but I have a renewed vision of the sandhill cranes in the cornfields and the turquoise blue Gull Lake. Folder: Plan Your Ride. Gear. FAQs. Frequently asked questions about the Under Armour TransRockies Run – a multi-day Colorado trail running race that traverses wild and fantastic mountain scenery. For a training plan to meet your schedule and/or reduced training hours contact us … 0. Two weeks into it, I've managed to miss two training days already and have decided that blogging about it will help me take seriously the training plan and thus sticking to it better.I've never had a training plan before, but the Transrockies is a different animal,… Get your TransRockies Training Plan today and learn some of two-time champ Mike Smith’s tricks of the trade! The MTBCoach one on one coaching services provide the best coaching experience to be ready for your goal events. PRE-MADE TRAINING PLANS. Partners. After running in high school and then taking a 20-year break, the 47-year-old Canadian mom found an affinity for the marathon in her late 30s. TransRockies Race Series. Use discount code transrockies for 50% our stage race plans. Credit: Kevin ArnoldJanuary 9th marks the beginning of our Transrockies training. Even with a large family, Jacob has found ways to balance family, work, and running in such a way that he is still competitive internationally. I must restrain myself and listen to the experts. Get your TransRockies Training Plan today and learn some of two-time champ Mike Smith’s tricks of the trade! The plan called for this ride to be 60 minutes and I stayed out for 75. FREE RESOURCES MTBCoach coaching starts at $140 for each 4 weeks cycle. Camping packages start following Stage 1 – you are on your own for accommodation before then. TransRockies Race Series COVID-19 Operating Plan for Events. Photos & Videos. In the Press. The toughest mountain bike race in Canada. Training for a stage race like the TranSelkirks Run requires specific training. The one on one coaching services are an excellent choice for people that have an unpredictable schedule, or need extra guidance or accountability in their training. TransRockies President, Aaron McConnell and Event Director, ... Coach Cal's 12 Week Training Plan - Duration: 3:27. Meet the Team. Read more on the MTBCoach Pre-Made Stage Race Training Plans. Insurance. TRGR Partners. Travis Hauck talks about getting ready for the 2019 TransRockies Classic, July 22-28, 2019! Back. From August... Ian Torrence has completed more than 200 ultramarathons, with 50+ wins, since his first ultra finish at the 1994 JFK 50 Mile. Cath Kemp Drops Over Two Minutes Off 10K Best. This involves a minimum of traffic except along Marine Drive. NEW! If you are looking to train for a multi day running event or stage race, chances are you might be looking for an exact The 2021 route will ride through beautiful mountain passes from Panorama to Nipika to Canal Flats and Fernie, BC. TransRockies Gear Shop. Free Resources Open your mind: TransRockies is an unconventional race, so the training for it is unconventional too. TransRockies Run: Training for a Stage Race With one email this morning my tentative 2008 running plans solidified – I’m running the Gore-Tex TransRockies Run. We recommend completing the Base plan (above) before starting this plan. 1:1 Coaching is available from $50 per week. But we are hopeful for 2021 and plan to come back strong by running our full slate of events. TransRockies Run: Training for a Stage Race. TR History . July 3, 2021 Nothing compares to the remote majesty of the Canadian Rockies. Visit the MTBCoach MTB Stage Race Training Plans page for more details. TRGR Merchandise. Commuting to school is a great way to put in the base distance that I need to build and maintain my aerobic fitness. We have teamed with the coaches at Peak Run Performance because they know how to prepare for the specific demands of the TranSelkirks Run and other multi-day trail running events.. We’re very excited to announce that The Run SMART Project is now the official We’re going to bend some rules and break some laws. As a result of the emergence of COVID-19, TransRockies Race Series made the difficult decision in 2020 to postpone all of our in-person events for that season. But we are hopeful for 2021 and plan to come back strong by running our full slate of events. Sign up by March 10th to start your 22-week schedule on time or by April 6th for an 18-week schedule. In the Press. Results . And your race strategy in 1:34 summer Camp for Big Kids • Copyright 2020, Policy Regarding Transgender Non-Binary. At classic.transrockies.com/training a no-brainer: I will be in Colorado and at the Run. New heights in your country while having your coach to balance your dedicated personal training and with! 25-30, this six stage race in the world packages start following stage 1 – you are your! Recommendations on how to improve your workouts and your race strategy on April 30, 2008 / comments. Schedule on time or by April 6th for an 18-week transrockies training plan are on your own for before! 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