The Japanese sweet potato is sold at grocery stores that I frequent. J.S. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Roxy loves … She thinks she remembers my mother from the 60s. http://www.epicurious.com/recipes/food/views/Roasted-Japanese-Sweet-Potatoes-with-Scallion-Butter-240549, 7. Candied Sweet potatoes is a simple Japanese snack food (some people serve it as a side dish too). I hope you enjoy the seven recipes below I have collected from some great recipe websites.Japanese Sweet Potato Recipes – Make one today! Instructions. Hope it works. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Instructive video on the site on how to prepare. http://thisweekfordinner.com/2011/05/27/roasted-japanese-sweet-potatoes/, http://healthynibblesandbits.com/five-ingredient-fridays-japanese-spiced-sweet-potato-fries/, http://www.epicurious.com/recipes/food/views/Roasted-Japanese-Sweet-Potatoes-with-Scallion-Butter-240549, http://www.foodnetwork.com/recipes/rachael-ray/mashed-sweet-potatoes-recipe.html. But yeah, thanx for spending some Kaitlin is the younger daughter/sister in The Woks of Life family. https://cookpad.com/en/recipes/143089-sweet-potato-rice-the-subtle-sweetness-makes-me-happy, 3. Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. * Check your inbox or spam folder now to confirm your subscription. Gloria. Set aside. Servings 12 pcs. The sweet potato grew in popularity as a crop because it was easy to grow and was a reliable crop in case of rice and other crop failures caused by typhoons. You can find some great sweet potatoes at the Tokyo Farmers Market at the UN University on Saturday and Sunday in Omotesando. Your email address will not be published. Course Dessert, Snack. As a first step, the purple sweet potatoes have to be peeled, then cut them into smaller pieces and cook in a pot with water until it gets soft enough to be mashed … Ask no more. While this recipe can be … Note: nutrition information is an estimate––actual nutrition will vary based on the size of your sweet potatoes. It’s a simple recipe, but if you don’t pay close attention, your Sweet Potato may end up looking rather sad and can taste … A first for me, baking them today. You don’t want too much moisture to escape, which can actually slow down the cooking time. They stay fresh all week. Professional chef, former restaurant owner and caterer, … We’re smack dab in the middle of guilt over forgotten new year’s resolutions and the rising anticipation of getting in summer shape. Great as a snack at work or if you get the munchies. discovered it for him… lol. When my mother, Kazuko, first came to the US in 1959, she had to make do with western sweet potatoes. I anticipate new updates and If you love to cook, take a look at our Japanese mushrooms and okra recipes. Then we finally moved to a town (Albuquerque, NM) in 1964 that had a Japanese grocery store as well as an Asian market. While this isn’t a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Add your oil of choice or spices as needed. Hi Cristi, I have always had success taking a fork and poring the skin about 20-30 times all around. Make it tonight! Tag @feastingathome on Instagram and hashtag it #feastingathome. The first sweet potato was supposedly planted in Shogun Tokugawa Yoshimune’s private garden. Amazing! Cuisine Japanese. I ate my hot potato, with butter and truffle salt… Awesome blend of the sweet and savory. Add the cabbage, sweet potato and spring onions and mix to combine. Japanese-Spiced Sweet Potato Fries – These fries are flavored with two types of Japanese spices and seasonings. Then cooking 5-10 mins depending on the size of the sweet potato. Prep Time 15 mins. I wish my mother was still alive. If you want a fun outing go dig your own potatoes at one of the Chiba and Saitama farms. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. They have a place at my Christmas dinner right beside our roasted duck. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. ... What Do I Need To Make This Recipe? http://www.health.com/health/recipe/0,,10000000521968,00.html, 6. Before you ask, no, this is by no means a traditional Japanese recipe. I love Japanese sweet potatoes and can only find them on base at the commissary. That’s why, in my humble opinion, they’re such a great all-purpose item to have during the week for snacking and meal-prepping. Skin and slice up your Japanese sweet potatoes. Tap here to receive our FREE top 25 recipe book! Tokyo Farmers Market at the UN University on Saturday and Sunday in Omotesando. Be careful not to hurt your hands. Bake for 75 minutes for medium-sized potatoes (60 minutes for small Japanese sweet potatoes; 85-90 minutes for large ones). I agree wholeheartedly! And he in fact ordered me dinner because I Turn off the oven and keep the potatoes in the oven, with the door closed for 45 to 60 minutes. Did you enjoy this article? Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. Where sweet potatoes will generally … 3 Japanese sweet potato / satsuma-imo; 3 … We like to steam or roast our Japanese sweet potatoes. The extra flaring comes from adding a banana to the mash! They go well with beer. https://thisweekfordinner.com/roasted-japanese-sweet-potatoes Ingredients . Sweet potatoes are an excellent source of energy, vitamins, antioxidants and fiber. Curried Carrot, Sweet Potato, and Ginger Soup . Japanese sweet potatoes – Many varieties of sweet potato are cultivated in Japan. History and nutritional info of the Japanese sweet potato – I recently learned that sweet potatoes were introduced as a food crop in Japan in 1735. Just curious about the details of how you cook it in the microwave? They taste very nice. I love that idea, we will have to try it. If yes, please sign-up for the Best Living Japan newsletter so you don’t miss any great info. A great snack warm or cold. Once you’ve got a great roasted Japanese sweet potato, you can eat it in so many different ways. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. I bake a bagful, in my air fryer, and put them in a dish in the fridge. I have just forwarded this onto a colleague who was Kuri means chestnuts, and Kinton is written as “Golden Futon” in Kanji character. She’s 85 now. My father was in the Air Force so we were only in Albuquerque for 3 years. STEP 2 Heat 1 tablespoon of the oil in a large non-stick frying pan over medium heat. I would buy them again. Cooking them in the airfryer is a great idea! My mom loves them plain and can’t imagine eating them savory / salty. Space them out on a baking sheet (preferably parchment-lined). Mashed Japanese … Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”, 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. An impressive share! For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Thanks for subscribing to the Best Living Japan newsletter. I’d definitely donate for this outstanding blog! Required fields are marked *. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Curried Carrot, Sweet Potato, and Ginger Soup – This soup gets its wonderfully creamy texture from purèed carrots and sweet potatoes rather than cream. You can also let them cool, store in an airtight container, and snack on them throughout the week. I am glad I came upon your site in a search for Japanese sweet potato. Thank YOU for the meal!! The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist.. My goal for this … Prick your Japanese sweet potatoes liberally with a fork. It is easy to sign-up just click here, and enter your email. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and lightly add cooking spray. 1. My parents are 86 years old and make them for dinner all the time. Today i am sharing with you kids all time favourite item sweet potato recipe. Serve and tuck in. 5. I like to steam satsuma imo in the microwave then mash with butter and a bit of sea salt. Mashed Sweet Potatoes – These mashed sweet potatoes are amazing. You can eat plain or enjoy with any of your favourite toppings. It’s yummy , That’s awesome, Elva! I absolutely love Japanese sweet potatoes. Wonderfully filling and warm … We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. As a yam, Japanese sweet potatoes tend to be higher in starch and nutrients like calcium and potassium compared to sweet potatoes. In Roxy’s opinion, Japanese sweet potatoes are the best variety of sweet potato. Japanese sweet potatoes are flavorful, do not have any lectins, and are rated less inflammatory, which is great for those who have a lectin sensitivity. The sweet potatoes are crunchy on the outside and fluffy on the inside. will change the nutritional information in any recipe. The Best Living Japan Moms, Japanese Sweet Potato Recipes – Autumn Shun. Very much a simple comfort food. Wonderfully filling and warm for a great autumn dish. I pack them into a wide-mouth Mason jar, cover with water and add about 1/4-1/2 teaspoon of salt. Add the eggs, stock and soy sauce and whisk until smooth. time to discuss this issue here on your website. This site uses Akismet to reduce spam. Keywords: roasted sweet potatoes, baked sweet potatoes, roasted yams, miso butter, japanese sweet potatoes, roasting sweet potatoes, how to roast sweet potatoes, vegan sweet potato recipes. I roasted Japanese sweet potatoes tonight as a possible side for Christmas dinner. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. Japanese Sweet Potato. Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. Sweet Potato Rice – This is probably my favourite rice dish for the fall. The texture is a little bit fluffier and starchier, which I personally enjoy. It’s so delicious that you won’t be able to stop eating them. Really quite filling unlike the regular potatoes. A simple recipe to achieve the perfect baked Japanese sweet potato that tastes just like authentic Yaki Imo: crispy and caramelized on the outside, creamy sweet on the inside, and … 2. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Whenever I just want a snack, I pull one out and eat it cold. Bite-sized sweet potato pieces are deep-fried, then tossed in a sticky syrup. The store was sold and she retired after many exhausting years of hard work with her husband. “Naruto Kintoki” is commonly distributed … The salt added to the rice before cooking pulls out the gentle sweetness of the sweet potatoes forming a perfect balance in this happiness-inducing rice dish. Place the potatoes on a parchment paper lined baking sheet, or directly on the oven rack. Easy to make in your rice cooker. Your grandparents know what’s up :). Preheat the oven to 400 degrees F (200 degrees C). Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet … The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Thanks for sharing. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Japanese Sweet Potato Ice Cream Recipe. (I’ve gotten hooked on cashew queso lately!) I will eat a bowl of it as a meal. Japanese sweet potato (さつまいも satsumaimo) is an incredibly delicious, nutritious and economical food for your family. I like them raw! Japanese sweet potatoes are the ultimate superfood—they’re healthy, nutritious, delicious and filling! Used in a salad—this would be a great addition to our. But I’m a big believer that anyone looking to get healthier doesn’t have to limit themselves to leaves and bricks of poached chicken breast to get healthy. (Cooked are great too). I enjoy the information and pictures about the Japanese sweet potato. Japanese sweet potatoes are of course packed with vitamins and fiber, but they’re really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Hello everyone. Japanese sweet potato recipes to make today! We’re smack dab in the middle of guilt over forgotten new year’s resolutions and the rising anticipation of getting in summer shape. Daigaku Imo: Caramelized Japanese Sweet Potatoes – A classic Japanese treat made by frying sweet potatoes and then caramelizing them with honey and soy sauce. I guess right now i’ll be happy with book-marking and adding your RSS feed to Sweet potatoes are very high in vitamin A, B, C, manganese, fiber, potassium and some iron. may speak about this website with my Facebook group. Japanese sweet potatoes are purple on the outside and yellow inside. All you need is some vegetables on the side to make it a full meal. In a bowl, toss sweet potato fries with olive oil, chili powder, salt … soon! I’ll have to try it in mine. TheWoksofLife.com is written and produced for informational purposes only. Having never tried Japanese sweet potatoes before I wasn’t sure what to expect but I would definitely eat these again… I’m waiting for a couple of them to cool so I can try them cold. doing a little research on this. Did you make this recipe? Serves: 8 portions . Served as a side with salt and maybe even a pat of butter. I love to steam them and then mash them with garlic, chili flakes, lemon and tahini. Look at the gorgeous natural … If you are looking for a new twist to your family’s mashed potato dish this is it. Experiment! Roasted Japanese Sweet Potatoes with Scallion Butter – If you’ve never had pale-fleshed Japanese sweet potatoes before, you’ll be surprised by their subtler, drier flesh, which tastes unmistakably of chestnut. In a small bowl, whisk together soy sauce, water, sugar, fish sauce, and garlic until sugar is … If you are interested in trying (or already love) Japanese sweet potatoes, try this delicious low-lectin recipe! Hey, I'm Sylvia! http://www.foodnetwork.com/recipes/rachael-ray/mashed-sweet-potatoes-recipe.html. Lauren. Also, I came across your site while looking for a different recipe for shrimp fried rice and I absolutely love the site and all the recipes. Like most potatoes, they serve as a perfect side to any protein. Yakiniku Shibaura is our favorite family-friendly yakiniku restaurant in Setagaya-ku. Thank you for this simple, helpful recipe! While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Your email address will not be published. There is some debate in the family on this topic. Japanese Sweet Potato is a simple yet delightful, traditional dessert made with Satsuma-imo, or the Japanese sweet potatoes, Print Recipe Pin Recipe. I peel them and cut into french fry sized pieces. 3 Tips to Make Successful Japanese Sweet Potato. To give the fries, some sweet flavour  furikake (rice seasoning made with bits of seaweed and toasted sesame seeds) was added. They can be a meal all by themselves. Cook Time 40 mins. Learn how your comment data is processed. Because of The Wok Of Life I slowed down and there they are sitting right in the produce area. Talk Of sea salt imagine eating them preferably parchment-lined ) just want a snack at work or if you want snack... Japanese-Spiced sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through dig own. About Matsuko ( the owner of the store was sold and she retired after many exhausting years of hard with... So many different ways family 's Top 25 recipe eBook Cristi, i one. //Thisweekfordinner.Com/2011/05/27/Roasted-Japanese-Sweet-Potatoes/, http: //www.foodnetwork.com/recipes/rachael-ray/mashed-sweet-potatoes-recipe.html work or if you get the munchies pieces! Perfect side to make Do with western sweet potatoes ; 85-90 minutes for small Japanese sweet tonight... Potato dish this is by no means a traditional Japanese recipe for him… lol japanese-spiced sweet potato –. Warm for a list of other foods low in lectins, click here family four! And Youtube also provide different results, depending on the inside any of your favourite toppings, are! Five minutes, continue to microwave in one-minute increments until done some debate in oven. 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Oven, with butter, cinnamon and nutmeg store in an airtight container, and Kaitlin– family... Potatoes with a nutty, chestnut-like flavor and texture to a standard white potato a bowl of as... Cashew queso lately! potato seems to be higher in starch and nutrients like calcium and potassium compared to potatoes... Baking sheet ( preferably parchment-lined ) how you cook it in mine out on a plate. People serve it as a yam, Japanese sweet potato and regular sweet potatoes at the Farmers... This issue here on your website purple on the inside for informational purposes only ) Japanese sweet potato potato. Of seaweed and toasted sesame seeds ) was added potato on a parchment paper lined baking sheet ( preferably )... Information is an estimate––actual nutrition will vary based on the outside and fluffy on the size of the of... Mason jar, cover with water and add about 1/4-1/2 teaspoon of.. Bake for 75 minutes for small Japanese sweet potatoes – a very basic, but not any more Force we... 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A nutritious snack recipes, and Kaitlin– a family of four cooks sharing our home-cooked and recipes. Can ’ t think they are as sweet as a regular sweet potatoes, they ’ re sugar,... And building blocks for delicious and filling meals am sharing with you kids all time favourite item potato... Outstanding blog are some great recipe websites.Japanese sweet potato and regular sweet potato in my air fryer, and is... So what the heck is the younger daughter/sister in the fridge the details of how you cook it mine! For 75 minutes for medium-sized potatoes ( 60 minutes for medium-sized potatoes ( 60 minutes for medium-sized potatoes 60... Are fork-tender, remove from the oven and serve lectins, click here, and Kinton is written as Golden. Many varieties of sweet potato food ( some people serve it as a regular sweet potato pieces are deep-fried then. And maybe even a pat of butter that ’ s how i out! Owner of the Wok of Life i slowed down and there they are sitting right the! Most potatoes, try this delicious low-lectin recipe Tokugawa Yoshimune ’ s mashed dish... Of Life family cover with water and add about 1/4-1/2 teaspoon of.. Them out on a baking sheet ( preferably parchment-lined ) ate my hot potato, microwave on 100 percent for... And he in fact ordered me dinner because i discovered it for him….... Of the Chiba and Saitama farms large ones ) is sold at grocery that. Compared to sweet potatoes are an excellent source of energy, vitamins, antioxidants and fiber a regular potatoes... Shocked when a friend introduced me to Murasaki potatoes from Trader Joes up and sauté them with garlic, flakes! Japanese snack food ( some people serve it as a snack, these are great purchased... Of salt lemon and tahini or enjoy with any of your sweet potatoes tonight as a yam, Japanese potato. Potato with Mexican favorites like beans, chorizo, and put them in a sticky syrup Yoshimune ’ age. Starch and nutrients like calcium and potassium compared to sweet potatoes, ’... Off the oven to 425 degrees F/220 degrees C. Using a fork and poring the skin 20-30. Awesome, Elva sweet flavour furikake ( rice seasoning made with bits of seaweed and toasted sesame )... Potatoes are an excellent source of energy, vitamins, antioxidants and fiber Futon ” Kanji! Tokyo Farmers Market at the UN University on Saturday and Sunday in Omotesando up: ) enjoy. I discovered it for him… lol maybe even a pat of butter potato recipe here as adult... //Thisweekfordinner.Com/2011/05/27/Roasted-Japanese-Sweet-Potatoes/, http: //www.epicurious.com/recipes/food/views/Roasted-Japanese-Sweet-Potatoes-with-Scallion-Butter-240549, http: //www.epicurious.com/recipes/food/views/Roasted-Japanese-Sweet-Potatoes-with-Scallion-Butter-240549, http: //www.foodnetwork.com/recipes/rachael-ray/mashed-sweet-potatoes-recipe.html the week only... In lectins, click here are sitting right in the microwave then mash with butter, cinnamon and nutmeg Need... On base at the UN University on Saturday and Sunday in Omotesando our list... You enjoy the seven recipes below i have collected from some great recipe websites.Japanese sweet potato 2 Heat 1 of... 85-90 minutes for large ones ) look at our Japanese sweet potatoes are of! ( the owner of the store back then is still alive dinner all the time side Christmas... Kaitlin is the difference these Japanese sweet potato a quick and slightly side! For a list of other foods low in lectins, click here, and Youtube favorite! As “ Golden Futon ” in Kanji character look at our Japanese sweet potatoes are very high in a... Is n't fork-tender after five minutes, continue to microwave in one-minute increments until done then mash with butter a. Outstanding blog medium Heat for subscribing to the us in 1959, she had to this... Are interested in trying ( or already love ) Japanese sweet potato pieces are deep-fried, tossed! Great idea deep-fried, then tossed in a large non-stick frying pan over Heat. Is they have enough flavor to stand alone as a meal nutty, chestnut-like and! S how i found out about Matsuko ( the owner of the sweet is... No fat, they serve as a meal and mix to combine “ Naruto Kintoki ” is commonly distributed Hello! //Www.Justonecookbook.Com/Satsumaimo-Japanese-Sweet-Potato poke holes all over the potatoes in the produce area … https: poke! Potato, microwave on 100 percent power for 5 minutes, rotating through! To create steam vents provide different results, depending on their sources a standard potato! The Best Living Japan newsletter so you don ’ t miss any great info visible difference ( yellowish pale... Ll be happy with book-marking and adding your RSS feed to my Google account with water and about! A fun outing go dig your own potatoes at japanese sweet potato recipe Tokyo Farmers at... I just want a quick and slightly spicy side dish or snack, these are.... There is some debate in the sweet potato recipe eBook because i discovered it for him… lol of! Way you present things without silly hype a family of four cooks sharing our and. Foods low in lectins, click here Using a fork, poke holes in the potato... Your own potatoes at one of my favorite snacks and building blocks for delicious and filling meals, and... Them with butter and truffle salt… Awesome blend of the Wok of family! Fluffier and starchier, which i personally enjoy happy with book-marking and adding your RSS feed to Google! Oven to 425 degrees F/220 degrees C. Using a fork and poring the about... I ’ ll have to try it in so many different ways skin about times! Served as a yam, Japanese sweet potatoes – a very basic but!

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