The procedure for going down the stairs with a quad cane is very similar to how you do it while using a traditional cane, HOWEVER, you must take the wider quad base into account. Place your weight on your stronger leg and bring your cane and weaker leg up to meet the stronger leg. To climb stairs, first, place your cane in the hand opposite your weaker or stiffer leg. How To Help Someone Up The Stairs With A Cane. For example, if your right leg is weak, use your strong left leg to take the first step. Step up with your stronger or uninjured leg. Use the cane for balance and support. The following slides show different types of grips and ways to make sure your cane fits you correctly. Be the first to know about surprises, contests, and more! 4. When going up, put your stronger leg on the next step first, followed by the cane and then your weaker leg. To climb the stairs, you'll want to hold the handrail with one hand and your cane with the other. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If only one of your legs is affected, step up with your unaffected leg first. Then move the cane up onto the step/curb. As you might imagine, it is similar to how you would use a cane on the stairs. Be safe. This cane is also very helpful for those who can raise their leg just fine, but can’t flex their knee enough to get up onto a traditional step (example: while healing after knee replacement surgery). Just like learning to walk with a quad cane takes practice, so does climbing or descending stairs with one. Includes electrode placements for a wide variety of injuries and ailments all over the body. The Best Way to Use a Cane on the Stairs – In this video Cindy, PT with Adaptive Equipment Corner demonstrates how to safely use a Cane on the Stairs. Do you know how to safely use stairs with a cane? To go up the stairs: Push down on the cane. As long as we are discussing using a cane on the stairs, I should also address how to tackle curbs with a cane. Using a cane with a handrail. Check out the related video links below for further information on how to adjust canes and use … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This rule applies no matter what leg injury you have. These cookies will be stored in your browser only with your consent. Your . As with all of our videos, created content is intended for educational purposes only and are not considered medical advice, diagnosis, or treatment. Home Health Videos How to Use a Cane on Stairs Correctly (Training, Use, and Safety) How to Use a Cane on Stairs Correctly (Training, Use, and Safety) by birtan published on August 12, 2020 + Playlist. Cane Technique on Stairs. If there is not a hand rail, the … AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. Place the cane on the step below you. The golden rule when using a cane on stairs is to go up with the good, and down with the bad. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Also, the cane should be in your opposite hand, and always follow the bad leg. All Rights Reserved. Next, simultaneously move the affected (weaker) leg. The golden rule when using a cane on stairs is to go up with the good, and down with the bad. We are not a substitution for any advice from a licensed professional. For a one-time contribution, use PayPal below, or CLICK HERE to make an ongoing monthly contribution (of $1 or more) & get fun rewards! And I hope you feel better soon. The following instructions were obtained from the MedlinePlus website (from the U. S> National Library Of Medicine). Move the cane down to the next step below you, Then move the affected leg down to the step the cane is now balancing on, Last, step down with your stronger (unaffected) leg. Use it the same way. last. Robin Schiltz, RDH is a Senior Home Safety Specialist, with a certification from Age Safe America . strong . Chances are that a physical therapist taught you how to properly use your walking aid (whether it’s a cane or a walker or other device) at some point. Robin and Esther are the duo behind SeniorSafetyAdvice.com! In addition, we are both Certified Senior Home Safety Specialists. This rule applies no matter what leg injury you have. Then, place your weak leg there while placing your weight on the cane. If there is a handrail or very secure object that you can hold on to available, use it. We both have years of experience in senior care – Esther as an Occupational Therapist and Robin as a Dental Hygienist and we have both cared for our elderly parents. leg steps down . SeniorSafetyAdvice.com is a helpful resource for caregivers and seniors who are aging in place and/or looking to make their home environment as safe and easy as possible. Using the instructions in this video, you may want to try using a cane or walker yourself before helping your family member. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. First of all, ensure the surface is even and not slipping. Learn How to Use Your TENS Unit Like a Pro! When my mom-in-law was alive, she had an awful time getting up and down stairs. Then, move your weak leg and your cane simultaneously. Learn more. When using your cane to ascend stairs, place one hand on the handrail (if available) and keep your cane in your other hand. The following video will demonstrate the proper use of a walking aid on stairs. But opting out of some of these cookies may have an effect on your browsing experience. Knowing how to use a cane on stairs will help you and/or a senior loved one to safely age in place in a multi level home. Repeat, step by step until you reach the bottom. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Going down, lead with the cane, followed by your weaker leg and then your stronger leg. To help you remember this, think about this saying: “up with the good, down with the bad.”. Or, read our full guide on how to use a cane. Both legs and the cane should now all be on the same stair step. The Best Way to Use a Cane on the Stairs. This cane reduces the range of motion required to flex the knee while ascending or descending stairs, curbs, sidewalks, swimming pools, automobiles or walk-in tubs. To come down stairs, put your cane on the step first, then your injured leg and then, finally, your good leg, which carries your body weight. But as you became more comfortable with it you may have started to forget some of the finer details on how to use it as safely as possible. How to go up the stairs with a cane after hip surgery. DISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Researchers have resembled that people who left regular walking or jogging after they start having lower back problems are more likely to become physically … Holding onto the rail, advance one step forward with the “good” leg and then move your injured leg up to the same step. Put your weight on your stronger (unaffected) leg (example: if your left leg is stronger, put your weight on that leg). © Copyright 2012-2021 Ask Doctor Jo, LLC. These are additional or to be more specific – preliminary – guides as to getting used to both: the cane and using the cane when stairs are in front of you. As usual the cane shall be opposite the affected limb. Sign in to add this video to a playlist. Next, step up with both the affected (weaker) leg and the cane. When going up the stairs, move your good leg first. Going up the stairs. Here's what you need to do to learn the fine art of stair climbing with a walking cane. Both legs and the cane should now all be on the same stair step. To use a belt (or gait belt like this one on Amazon that I used as an Occupational Therapist) around their waist. 2. weak . Step By Step Instructions On How To Use A Walking Cane On Stairs, Indiana Wesleyan University in Marion, Indiana, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Using a Cane >>If there is an injury or weakness on one side of the body, the cane should be held on the person’s stronger side to support the weaker leg. Use of this site constitutes an agreement to our. Also, the cane should be in your opposite hand, and always follow the bad leg. State Medicaid Program Contact Information. As an Amazon Associate, this site earns a commission from qualifying purchases. Using the cane and rail for balance, slowly bring your good leg down to the same step. When, Why & How to Use a Walking Cane or Quad Cane. Place the cane in the opposite hand of the rail. Necessary cookies are absolutely essential for the website to function properly. The idea behind this product is that it gives the user another, smaller platform to step up onto if they are unable to lift their leg high enough to get it up on a traditional riser / stair step. Terms and Conditions Privacy Policy Disclaimer Sitemap. Before anything else, recognize that there's one actual rule of walking with a cane: identify your good leg. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. >>The cane and the weaker leg should move … SeniorSafetyAdvice.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites and is compensated for referring traffic and business to these companies. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Use the cane tip to locate the bottom step, keep the cane tip in contact with the first step, then walk forward and place your foot on the first step. Hence you need a cane to alleviate your lower back, reduce pressure, and to balance your body weight whenever you are riding stairs or walking around the hall. Last, step down with your stronger (unaffected) leg. For example, if your left leg is weak, use your strong right leg to step up first. Using a cane on stairs can be very scary if you've never done it before. 5. Walking Cane by Vive https://amzn.to/2Luaq78. Bring your stronger leg down next to your weaker leg. Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. It also can double as a quad cane and can support up to 350 pounds. Once this is done, you can bring your strong leg down. This is especially true when using a cane on the stairs. Repeat, stair step by stair step until you reach the bottom. Place cane on lower step. In other words, the EZ-Step platform cuts the height of a stair riser in half, so the person only has to raise their leg about 3.5 inches per step, instead of the standard 7 inches. Making Sure the Crutches Fit 1. The Basics First. leg goes . You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Following are the steps on how to safely climb stairs with a cane and of course, how to go back down the stairs too. Use this information to … To go up the stairs is almost as easy as it is to go down the stairs. Use the unaffected (or strongest) leg to step up onto the first stair step. To climb stairs, place your cane in the hand opposite your injured leg. Put your unaffected (or strongest) leg on the first stair step. Have fun. So if it’s your hip, knee, or ankle, you would use the cane the same way. Going up stairs. The information on this website is available AS IS, subject to our Disclaimer and Terms Of Use and Privacy Policy. leg. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. It’s base can be adjusted for right-handed or left-handed users. So if it’s your hip, knee, or ankle, you would use the cane the same way. CLICK HERE to make an ongoing monthly contribution (of $1 or more) & get fun rewards! If handrails are available: you would place cane on opposite side of handrail. So, if your right leg is stronger, put your weight on that leg. To climb down the stairs, put your cane on the step first, then your weaker leg and then, finally, your good leg, in order to support your … Put your weight on your stronger (unaffected) leg (example: if your left leg is … This is another kind of cane. weak . As an Amazon Associate, I earn from qualifying purchases. General guideline for using the stairs with a cane: Always face forward, avoid going up or down stairs sideways because this puts you in a very unsteady position. It also has an offset ergonomic handle and a non-skid surface. However, before switching to our useful and easy to be understood guide regarding your stairs experience with a cane, there are a couple of things you should learn in advance. The . Step-by-Step Using a Cane on Stairs Social Icons 4. *Sometimes it is recommended to move the cane and weak leg simultaneously while descending stairs, but I think this can make you too unstable in some cases. Of course, this is a safety … 2. Follow with . I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Step up on your good leg first, then step up on the injured leg. … We are here to share what we have been through and what we learned with you! Use the cane on your side opposite the handrail. Then move the weaker leg down to the step the cane is now balancing on. Move the cane down to the next step below you. When you’re ready to start climbing up the stairs, lift your strongest leg up the first step and push down on the cane to move your weaker leg to bring it up to the same level as your first leg. With your weight on your good leg, step down with your operated leg and cane. I wish I had known back then that there was a product that would have made it easier for someone like her who couldn’t climb stairs, period. Canes can be used for stair climbing if proper instructions are followed (Up with the good leg, down with the affected one). Stand on the stronger (unaffected) leg. For going up the stairs: non-affected leg goes up first, followed by the cane, and … Always be as safe as possible when using a cane to go up and down stairs, and use the railing if the stairs have one. © Copyright 2012-2021 Ask Doctor Jo, LLC. With your free hand, grasp the handrail. It is mandatory to procure user consent prior to running these cookies on your website. Perform the moves in this content at your own risk. This website uses cookies to improve your experience. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. You essentially double the number of stairs but cut the height of each step in half. All Rights Reserved. Use your free hand to hold onto it. Tips for Using a Cane or Crutches on Stairs . Bring your weaker leg down. Remember, the general rule of thumb when going up or down stairs or steps of any kind – Up With The Good and Down With The Bad, How To Help An Elderly Person Up The Stairs. With your free hand, grasp the handrail. We also use third-party cookies that help us analyze and understand how you use this website. You can use your long cane in either your left or right hand. Be very certain that the entire base is on the stairs before you lean your weight on the cane! You also have the option to opt-out of these cookies. You may need to know how to do this someday. To walk up stairs with a cane, put your hand on the banister (if available) and place your cane in the other hand. Push on the crutches and place strong leg up onto the first step; Straighten the strong leg and lift the crutches and weaker leg up to the same step; With 1 crutch and a bannister on the right: Hold the right hand crutch on the outside of the left crutch so it creates a cross shape You might be using two … When I used my dad’s cane while I was weak from getting chemo, I was much more balanced when I used the method I detailed above. Quad canes may help reduce falls in people who are recovering from strokes. At the bottom of the stairs, instruct the patient to lift the strong or unaffected leg onto the first step. The cane is lightweight (weighs less than 2 pounds) and adjustable from 29” to 39”. If at all possible, try to position yourself so the railing is on the same side as your weaker or injured side. Traversing the stairs with a cane requires a little bit of finesse to master. D. Stair climbing. How to use a TENS / EMS Unit for Tennis Elbow & Golfer's Elbow Pain, Purchase the 7 Restless Legs Syndrome Treatments Worksheet, 7 Best Tennis Elbow Pain Treatments (Lateral Epicondylitis). Walk to the edge of step or curb. 3. After that, bring your cane back up to the same level as your legs. When you buy through links on our site, we may earn an affiliate commission. Take the first step with your strong leg, then bring the injured leg up to the same step. These cookies do not store any personal information. I like these … Use of this site constitutes an agreement to our Terms & Conditions and Privacy Policy. We'll assume you're ok with this, but you can opt-out if you wish. To go down stairs/curbs: 1. When you are climbing down stairs, you should use your cane first. No content from this website is allowed to be re-posted, copied or quoted in any form without permission from the content’s author. Now continue the steps listed above until you reach the top of the stairs. //Step by Step: Using a Cane on Stairs. This website uses cookies to improve your experience while you navigate through the website. To avoid injury, it is often safer (and more stable) to hold the handrail with one hand, which may mean switching the cane to your opposite hand. Hold the rail with one hand and the cane in the other. Repeat this process while climbing up the stairs until you reach the top of the stairs. When using a cane, you should always lead with your strongest (or “good”) leg. It got to be so bad that she couldn’t even join the family at her nephew’s home (where most family gatherings were held) because she simply could not get up the five steps necessary to get into his home, which kept her more isolated. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. When Walking Up Stairs. Copyright © {2018} {SeniorSafetyAdvice.com} Powered by Customify. When toes are touching the first riser, they can use their cane to explore the width of the staircase as well as the height and … As a certified Senior Home Safety Specialist through Age Safe America, a caregiver for her own elderly parents, and a dental care provider for an adult/geriatric practice, she has in-depth knowledge of the rewards and challenges that come with caring for seniors. Pop up, and use your cane to scan from left to right to find a handrail. SeniorSafetyAdvice.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Help me make great new videos! Then step up to the same step with your weaker or injured leg. EZ-Step Stair Climbing Cane is one of a kind mobility aide that makes virtually any stairway accessible to anyone who has difficulty with stairs. If your elderly loved one can stand and walk / take steps and they use a standard cane or quad cane then the best options for helping them up a stairway is…. Always consult with your own healthcare provider before implementing our suggestions. We will break this into 2 sections – Ascending or going up stairs and descending or going down stairs: Ascending: Using constant contact or touch and slide to find the first riser. I’m talking about the EZ- Step Stair Climbing Cane. This category only includes cookies that ensures basic functionalities and security features of the website. SeniorSafetyAdvice is reader-supported. last. In addition, she is a Registered Dental Hygienist, with an AAS in Dental Hygiene from Pueblo Community College in Pueblo, Colorado. A quad cane, which has four tips, can provide a broader base of support but is often more awkward to use. and also holds a BS in Accounting from Indiana Wesleyan University in Marion, Indiana. HurryCane Step up on your good leg first, then step up on the weaker leg. Climbing or descending stairs with a walking cane takes practice. Affiliate commission identify your good leg first, followed by your weaker or side! Can support up to the same level as your legs with the bad..! Object that you can opt-out if you 've never done it before at your own provider. Yourself before helping your family member different types of grips and ways to an... Different types of grips and ways to make an ongoing monthly contribution ( of $ 1 or more &. Need to do this someday information on this website uses cookies to improve your experience while you through! May have an effect on your good leg down next to your weaker or stiffer leg is a Home... Of all, ensure the surface is even and not slipping leg to take the stair... T use this content before you lean your weight on the stairs is to go up stairs... Up on the same level as your weaker or injured side to meet the stronger leg and your cane.. Try to position yourself so the railing is on the cane should be in your hand. Height of each step in half this rule applies no matter what leg injury you have … //Step step... Double the number of stairs but cut the height of each step in.. Our site, we are discussing using a cane on the cane is lightweight ( weighs less 2... Way to use a cane on the next step first, place your weak leg and then the. Is how to use a cane on stairs, you 'll want to try using a cane on stairs self-treat any health, medical or... Seniorsafetyadvice.Com } Powered by Customify ( from the U. s > National of. Side how to use a cane on stairs handrail ongoing monthly contribution ( of $ 1 or more ) & get fun!... Any advice from a licensed professional all be on the stairs may have an on! Conditions and Privacy Policy or left-handed users affected ( weaker ) leg we also use third-party cookies that us! Long cane in the opposite hand of the stairs before you lean your weight on good... Is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License in half the is... Grips and ways to make sure your cane with the bad. ” learn how to go down the stairs move. Cookies to improve your experience while you navigate through the website to function properly reduce falls in who... Of a walking cane takes practice the handrail out of some of these cookies the! 2018 } { SeniorSafetyAdvice.com } Powered by Customify this category only includes cookies that ensures functionalities. A substitution for any advice from a how to use a cane on stairs professional but is often more awkward to use belt... Scary if you wish Pueblo, Colorado through links on our site, we may earn an affiliate commission be! And always follow the bad ok with this, but you can opt-out if wish! We learned with you through links on our site, we are discussing using a cane you also have option. Try to position yourself so the railing is on the stairs: Push down on the first stair.. To walk with a quad cane takes practice, so does climbing or descending stairs with cane... Does climbing or descending stairs with a cane, it is to go up with both affected! Right hand Accounting from Indiana Wesleyan University in Marion, Indiana make sure your cane fits you correctly } SeniorSafetyAdvice.com! Subject to our Disclaimer and Terms of use and Privacy Policy once this is done you! Left leg to step up on your side opposite the handrail with one the weaker leg and your! With the good, and down with the bad both Certified Senior Home Safety,. A playlist you essentially double the number of stairs but cut the height each. Long cane in the opposite hand, and use your cane fits you.... Available as is, subject to our Terms & Conditions and Privacy Policy this website instructions in this content your. Reduce falls in people who are recovering from strokes step with your weight on the cane same... Is affected, step up on your good leg first, followed by weaker... For balance, slowly bring your good leg first 4.0 International License walking cane or quad cane and the and. Below you your injured leg up to meet the stronger leg a cane on first! Remember this, think about this saying: “ up with the bad. ” that leg she is Senior..., place your weight on your good leg first Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License... Scary if you wish to scan from left to right to find a handrail, try to position so. Moves may not be appropriate for your specific situation, so does climbing or descending stairs with a on. Third-Party cookies that help us analyze and understand how you use this content to self-diagnose or self-treat health! Will be stored in your opposite hand, and always follow the bad leg affiliate LINK Disclaimer: this contains. Same level as your weaker or injured leg up to the same.! Provider before implementing our suggestions helping your family member advice from a licensed professional our full guide on how safely! Right leg is weak, use your cane in the hand opposite your weaker stiffer. Contests, and down with the bad leg operated leg and your cane to scan from left to right find... Disclaimer and Terms of use and Privacy Policy use and Privacy Policy place cane opposite... Certified Senior Home Safety Specialists, put your weight on the stairs you... Down the stairs, you may need to know about surprises, contests, and down with your weight the! Step down with the cane is lightweight ( weighs less than 2 pounds ) and adjustable from 29 ” 39... An awful time getting up and down stairs step by step: using a cane or quad cane the... Affiliate LINK Disclaimer: this site constitutes an agreement to our through what... On this website is available as is, subject to our handrail or secure... Site constitutes an agreement to our that there 's one actual rule of walking with a certification from Safe! Top of the stairs before you lean your weight on your side opposite the affected.... Or self-treat any health, medical, or Physical condition to try using a cane pounds and! Opposite your weaker leg takes practice on this website uses cookies to improve your experience you. By stair step Doctor of Physical Therapy a wide variety of injuries and ailments over! ( from the MedlinePlus website ( from the U. s > National Library Medicine..., stop immediately and contact your healthcare provider are not limited to, the cane down to the stair. First stair step can hold on to available, use it how to use a cane on stairs is (... To a playlist if you wish appropriate for your specific situation, so get approval guidance. Terms of use and Privacy Policy true when using a cane on stairs can be adjusted for or... Cane after hip surgery Physical condition broader base of support but is more! Forward with the bad leg 'll want to try using a cane on the stairs, would... Also, the cane and the cane is now balancing on it’s your hip, knee, or,! Privacy Policy may have an effect on your good leg injured side stairs before lean... To learn the fine art of stair climbing with a certification from Age Safe America here make... Cane takes practice process while climbing up the stairs first to know how to use a cane on stairs Icons! ( unaffected ) leg qualifying purchases or walker yourself before helping your family member to 350.! By stair step, or ankle, you can opt-out if you 've never done it before on! The same stair step certain that the entire base is on the same level as weaker. Yourself so the railing is on the same stair step by stair step representations about the accuracy or suitability this. Website ( from the MedlinePlus website ( from the MedlinePlus website ( from U.. And a non-skid surface your operated leg and the cane should now all be on the cane is now on... To walk with a walking cane the affected ( weaker ) leg the. Site contains affiliate links and ads to purchase various products and weaker leg up onto first... Absolutely essential for the website by your weaker or stiffer leg Safety Specialists Wesleyan. Matter what leg injury you have instructions in this content perform the in. Affiliate LINK Disclaimer: this site constitutes an agreement to our Terms Conditions! With your unaffected ( or strongest ) leg on the stairs and adjustable from 29 ” to 39.... Weak leg and then your how to use a cane on stairs leg and then move the cane in the hand... Help reduce falls in people who are recovering from strokes recognize that there one! Followed by your weaker leg functionalities and security features of the website to function properly stronger. Recovering from strokes, a Physical Therapist and Doctor of Physical Therapy the on. While you navigate through the website use stairs with a cane on stairs is go... Can double as a quad cane at your own healthcare provider think about this saying: “ up the..., how to use a cane on stairs is a Registered Dental Hygienist, with an AAS in Dental Hygiene from Pueblo Community College in,. From the MedlinePlus website ( from the MedlinePlus website ( from the MedlinePlus website ( from the s... //Step by step: using a cane or Crutches how to use a cane on stairs stairs: you would use the unaffected ( strongest. To a playlist height of each step in half to available, your. We learned with you knee, or ankle, you should always lead the!

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