Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. Rest 2 to 3 minutes I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. And what a training session it was. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Rest 2 minutes Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. Friday Ray, his brother, who is also suffering from illnesses, found him. What I see is experimentation and progression in both methods and teaching them over time refinement. He built a super, heavy duty hydraulic with a control that a training partner could operate. Drew Baye: In your book, you also mention Mikes younger brother Ray. Whats up with the whole black or white thing? Start your reps immediately with each breakdown; don't spend an extra moment as a breather. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? Ken always came back for more, and perhaps most importantly, asked intelligent questions. Mike Mentzer's Heavy Duty Training in Action And he did so 41 times in 1970-71. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Ray would throw Saturday night squat parties every Saturday night. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. That question will go down in history with Who really killed JFK? This website uses cookies to improve your experience while you navigate through the website. It would be impossible to sell a book to each of those existing, 1.6 million trainees. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. He started competing in the most prestigious competitions all over America, establishing himself in the process. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. The Ray Mentzer story is one of success, but also tragedy. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Stiff-legged Deadlift We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. Ellington Darden: Joness specialty was intensity. Then again on things like squats they trained more traditional (but of course very heavy). I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. Hey Fred, glad you like the interview. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. Joness personal form when he trained himself was impeccable. Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. High Intensity Training Versus High Volume Training. Body Building Links. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. You must be logged in to post a comment The first bodybuilder to get a perfect score- Mike Mentzer - reddit A Look at High Intensity Bodybuilding: Mike & Ray Mentzer (Download They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. What happened to Mike and Ray Mentzer? Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? Now, youll experience some of the reasons why this is my least favorite routine. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. When I was around Mike, we got along fine. Two days later, Ray died from complications from his long battle with Berger's disease. She had promised to help me later with my tennis serve. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? - 1 x 8 reps Rodale is the best of the bunch. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. Do Your Hormones Affect Weight Gain and Loss. That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. But they can be fairly close and still very significant. I dont believe Casey ever got his muscular, competitive body weight above 220. It's part of bodybuilding legend how the squat affects overall body strength and size. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. As well I found him very bias towards AJ, as in he was never wrong. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? - 6 day rest - Day 2. bussard_collector 1 yr. ago. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Was their something in the environment or education system that motivated you guys into weight training? Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. . 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. Ellington Darden: I cover some similar topics, such as intensity, form, and progression. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. Only then do you let it return to full extension. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. I would love for it to be wrong, but hey, it might be right. . Number of Bodybuilders Using High Intensity Training. There is nothing wrong with repeating things other people have said if those things are right, if you give credit where credit is due, and if you are adding value to it or making it accessible or understandable to a new group, and Ell accomplishes all of these with his books. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. Reverse curlStage reps If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? Learn how to use high intensity training to build muscle! Ray Mentzer Archives - www.oldtimestrongman.com And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. But it was no use. I think back then they relied on blood,sweat,tears more than juice,which sadly . By age 15 he weighed 165 pounds and could bench press 370 pounds. Drew Baye: When Jones trained someone, was he a stickler for form? Who framed Roger Rabbit? He passed away in 2001 at 49-years-old due to a heart attack. Targeted to fitness and bodybuilding press, newsletters, and Web sites. The reason his workouts were referred to as HIT (High-Intensity Training). Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. Here is where indirect effect comes in. What happened? Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. Dip The downward spiral began at this point. Mike himself trained three times a week with 30-minute workouts . Arthur almost killed me, Viator remembered. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. I could feel myself actually growing during and after the workout.. Here's what he would have for lunch: Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. A New Study Confirms Mike Mentzer's Once-a-Week Training Method for As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. No other HIT books covers NTF training. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Posted on Wednesday, September 28th, 2016 by John Wood. Chin He reached a bodyweight of 75kg by age fifteen. No one could motivate Casey the way Arthur could. Weight loss without dieting: the new trend to remove excess flab! Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. He sort of reminds me of the character John Wayne played in his old western movies. I think that the duration and intensity of effort are the main factors, not the range of motion. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Mike Mentzer's 'Heavy Duty' Training Routine - Iron and Grit Fitness First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. In actuality, Rays workouts were limited to 45 minutes. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. With one leg.. Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts Concerning the educational system in Conroe, small-town football was big in Texas. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Weight: 220 lbs. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). That being the case, then I must go with chapter 16: shocking your hips and thighs. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. Coes arms, because of their unusual shape, always looked bigger than they measured. When did you go all absolutionist? He was always clear about his goals and diligent in pursuing them. Don't let'em food you. Mike Mentzer Photo Gallery. My Most Result-Producing Routine By John Heart | Elite Trader Drew Baye: How many bodybuilders do you figure are interested in HIT? In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. On June 10, 2001, Ray discovered that his brother would never get out of bed. All of his strength plateaus were small and easily broken. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? MIKE MENTZER - HEAVY DUTY HIT Training For Size & Strength I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Gday Drew Leg curl - 1 x 16 reps Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. Rest 1 minute He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Ellington Darden: Yes thats precisely what we were thinking. All of us should strive to win back those previous HIT believers. As examples, you have a routine for thighs, calves, chest, arms, and waist. Make them alternate days, and try to rest on your off days. Again, he was judged an easy winner. Overall, Im very pleased with whats happening with the book. Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Studies since then have confirmed much of what Jones believed concerning negative work. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" John Little 20.8K subscribers 67K views 9 months ago In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets,. His triceps, in particular, when viewed from behind, reminded one of two . - 8 day rest - Day 3. Proper strength training, we felt, was more than an adequate way to work the muscles and heart. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . Mike Mentzer - Wikipedia Exploiting indirect effect can become the key to excellent, even startling, gains. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. Ray Mentzer was even stronger than Mike, right? So read on. Rest 2 minutes One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. Mentzer died on June 10, 2001 in Rolling Hills, California. Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com

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