2019 SunSmart Busselton Jetty Swim - Interview. There is plenty of parking around the area. Aird, T., Davies, R., & Carson, B. Even if you feel nervous, make it happen. We loved every minute of it, the drive was easy and the swim was perfect, volunteers and atmosphere as usual amazing, thank you, thank you, thank you. Estimated swim time is used to allocate your start wave (fastest swimmers start first). Finishers awards for the Kids swim will be issued as they exit the finish area. Struggling to get back to Swimming? Finns goals include being around the top competitors and beating the person he has to beat. This year must have been very challenging for all involved particularly given Covid restrictions, recent lockdown measures and just the logistics of getting to the event on time., What an amazing event youve pulled up again thanks for all your hard work. The original 3,600 entries that sold out in 1 hour 18 minutes reduced to 2,948 as a result of the challenges that COVID19 presented. Meeting stingrays on the beach near Margaret River. So every un-entered swimmer throws a level of doubt onto the management of the event and causes direct concern for those volunteers doing their best to look out for the safety of you and 4000 other swimmers. 839 posts. There have also been several interstate and even overseas competitors in recent years. The great thing about this exercise is that you can perform this at any given time! Dynamic Ankle MobilityMost people know what passive stretching is but doing active and dynamic movements targeting the ankle specifically can be highly beneficial to increase your ankle mobility. Busselton Jetty Swim - Swim View Member's Race Log View other race reports. When we breath, carbon dioxide is produced as a waste product. Sit and relax by the Bay and enjoy an evening of free family friendly entertainment. MBA Sports Coaching is known for running local school programs and holiday camps across the South West. Please note that any junior swimmers must provide proof of completing and passing stage 8 (as per Royal Life Saving) or equivalent to be eligible to swim in the event. Teams of two willnow only be permitted one change of team member and teams of four will be permitted no more than two swimmer changes before event day. Ankle Strength and StabilityHeel raises are a fantastic exercise that allow you to strengthen your calves and increase ankle stability at the same time. Fishermen use the jetty as well as those wishing to exercise. Simon Seagulls 500m Shortcut Swim will be a rolling start commencing at 1:00 pm on Saturday. Busselton Jetty, Busselton - Book Tickets & Tours | GetYourGuide Busselton Allsports Inc. ~ the overarching organising committee of Busselton Jetty Swim, are currently seeking Expressions of Interest for additional committee members to join the current team. The swim starts on the eastern side of the Jetty, heading out and around the end, and back to shore on the western side. The swim around the historic Busselton jetty is satisfying, frustrating, tiring and enjoyable all at once. The jetty is more than one mile long and the experience is very special. I missed out on a place, is there a wait-list? In many cases swimmers are not sports minded but participate for personal challenge or to raise funds for their own charities by completing the course as part of a team. Nutrition Considerations for Open-Water Swimming. Margaret River 3 Day Escape. Simon Seagulls 500m Shortcut: Up to 300 swimmers. During the war, Busselton was home to an Air Force training base; remains of the base can still be seen today from the Busselton Bypass Road. We can replenish muscle glycogen stores by eating carbohydrate-rich foods such as: As important as carbohydrates are, protein is equally as important post-training. Busselton Jetty Swim The iconic Busselton Jetty will be the centrepiece of the first major Australia-based swimming event of the year, as the 2023 Ocean Swim Festival and Australian Open . Cut off is 30 minutes for the Kids Swim and 45 minutes for the 500m Swim. Tattoos may be applied to wet-suits. You had an inkling you could, else you wouldnt have entered believe in that thought and let that belief grow. If I can't swim on the day, can someone else replace me? The event is open to everyone including novice, professional and swimmers with disabilities with participants having the option to complete the course solo or in teams of two or four. Swimmers who want to take part in next month's Busselton Jetty Swim have a chance to dip their toe in the water. To inspire and engage individuals, businesses and the local community to celebrate community participation and endeavour, by staging an annual swim around the Busselton Jetty. Lie on your back and place a tennis ball between your spine and scapula with your palm up and arm on the floor. Hundreds of athletes and thousands of spectators will converge on WA's picturesque South West region, with the Ocean Swim Festival to run from January 25-28 in Busselton. Busselton Jetty Swim 2024 | Event | Busselton The band is hitting all kinds of new heights, surmounting over one million all time streams across all platforms. Many swimmers miss vital communications from us as their work server blocks emails with attachments or our news and automated emails could trigger spam settings or filters. Finn Wright, who was new to competitive open water swimming in 2022, will be able to access South West Academy of Sport services as a result of a grant from the Busselton Jetty Swim committee. WA teenager takes Busselton Jetty Swim for second time Your body will only make lasting changes that its comfortable with and your facial expression and breathing are strong indicators of this. Swim order (for relay). Combine pool and ocean unfortunately its hard to get pool space in the school holidays for Rish and I to coach but get down there when you can. 4,425 were here. SunSmart Busselton Jetty Swim 2019 highlights of event held at the SunSmart Busselton Jetty Swim 2019 highlights of event held at the Busselton foreshore and around the Busselton Jetty. Other swimmers miss our communications as they are on leave and cannot access their work email. Swimming, especially if youre doing one small thing wrong in one stroke and youre doing a hundred strokes in one event, it builds up and builds up and it becomes a real problem. Conditions were excellent the crowd was abuzz and the community participation made this a great event all round. The Ballot closes 11:59 pm Australian Western Standard Time (AWST), Sunday 9th October 2022. Having a meal 2-3 hours prior to training will allow enough time for your body to digest and will provide fuel for your workout. This event is regarded as one of the South West's most well-known . Another fantastic day, beautiful weather and perfect conditions. Second session - mix technique and endurance / threshold training. Bring the arm across your body toward the opposite hip and bring it back up overhead in a diagonal motion. It indicates your estimated swim time and should enable you to swim with swimmers of similar ability. Yes, you should be prepared. Swimming Australia - Path to Paris Begins in Busselton The event is proudly supported by the Western Australian Government through . Should more than 400 swimmers select the same estimated swim time they will be split according to date entered. Your Race Number will be emailed to you in an eTicket in the week prior to the swim. Entrants will need to select a swim leg. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event attracting over 4,200 competitors in 2023. tue10janAll Day Woodside Nipper Training Recommences All Levels Albany Surf Life Saving Club Member Type:General,Nippers However, under the surfaces, there is a lot of work happening by the hips that can sometimes go un-noticed. Saw some big fish swimming about once we got to . Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. This event was the brain child of Max Higgins and was originally presented by Busselton Triathlon Club (Busselton Allsports Inc) in 1996. The 2020 event celebrated the 25th year of the Busselton Jetty Swim. Most importantly, just like everything else worth doing in life practice makes perfect. If we dont pay close attention to what we consume, we will feel exhausted and may risk injuring ourselves when we even return to light physical activity. Training Programs; From the PROs; Injury Finder; Scott Tinley's Articles; Races. Tickets & Tours - Busselton Jetty, Busselton - Viator The chance for the Busselton Jetty Swim competitor to grow through access to the SWAS Individual Athlete Support Program has been made possible through a grant offered up by the Busselton Jetty Swim Committee. The Underwater Observatory is 1 of 6 natural aquariums in the world and includes a 30 minute guided tour and 15 mins of free time in the Observatory. The swim creates a grass roots celebration born by our local icon, the Busselton Jetty. Whilst the event proceeded, it was not without its challenges with regional borders between Perth/Peel and the South West reopening at 12:01am the morning of the event. Carbo Dinner voucher. A record field of 4200 is anticipated for the 2023 event, The swim attracts participants from the region, metropolitan and intrastate areas. Why are they participating and what most appeals to them? Back in 2024 Simon's 500m Shortcut and the Kids Swim will run on Saturday afternoon. This is a hit with families visiting the jetty, especially for the young children. The ideal swimming posture is eyes mostly pointed down with a very slight tilt up, hips towards the surface of the water and feet just below the surface with small fast kicks. Why you ask, well it is a great way to get your ankles to strengthen and develop stability and as above you can do this anywhere! Going into a major event there are some specific eating habits you should follow prior to the event, ensuring you are well fueled and hydrated. Gaal, M., n.d. The body senses this build up and creates an urge to exhale and inhale for fresh air. The 1.8km jetty is considered the longest . 4 Day Tour: Albany, Margaret River, Valley of the Giants TreeTop Walk from Perth. busselton jetty swim training program - snaatan.com Once you know how much time you have to drop, what you can improve upon, and build on, you have your starting point. Trophies are also awarded as per the awards list (see race rules for category details). Focus on the mid-back and not the lower back or neck for this exercise. Participants can swim solo or join a team of two or four who complete a section each. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. The replacement team swimmer must fill in an entry form and sign the waiver at the check-in desk. The Swim aims to celebrate our local icon and heritage, the Busselton Jetty, Creates an opportunity to foster participation and encourage a personal training program, Continues to encourage the many teams made of families, often including three generations of swimmers in a team. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. 2,331 followers. This can significantly increase your speed as you will need less time with your mouth out of the water and can therefore speed up your stroke pace. Training - Busselton Jetty Swim These two benefits can be seen when time is put into developing and maintaining an effective flutter kick. The One Mile Swim to Shore: swimmers enter the water on the western side of the Jetty, at the ramp near the Underwater Observatory and swim 1.6km to the beach to finish. Please dont disrespect the volunteers, Surf Life Saving and your fellow swimmers who work so hard to make the Busselton Jetty Swim such a great annual event. Yes. Annual 3.6km ocean water swim around the longest wooden jetty in the southern hemisphere. Busselton Jetty is currently seeking candidates for the 2023 Busselton Jetty Crew an exciting future leaders program for 16 to 18 year olds which provides formal leadership training, self-management skills, project and event management training. The Australia Day Jetty to Jetty Swim is a staple for Australia Day celebrations in South Australia. How may family/friends/colleagues will be coming along as spectators/supporters, How many nights will they be spending in Busselton (option for local resident or day visit), What type of accommodation (option for local resident or day visit), Do they have a story to share about entering the swim, Team Entrants will have to select a swim leg. Courtesy: Swimming Australia. Can I swim with my child in the Kids Swim? Plan A is to be there next year, Well done team, you guys did an amazing job and today was fantastic for all competitors and spectators! Legal guardians may check-in for swimmers if under 18 an eTicket must be shown. The timing of the meal and what you include in it are both important factors. This swimming race takes place every year - usually in February - at the Busselton Jetty in Busselton, south-west Western Australia. Between 1987 and 2003, the community organisation now known as the Busselton Jetty Environment and Conservation Association (BJECA) raised sufficient funds to replace 50% of the Jetty structure, establish the train service and construct the iconic Underwater Observatory and Interpretive Centre. Your email address will not be published. Swimmers will enter the water at the end of the Busselton Jetty on the western side and swim to shore, a distance of 1.6km or 1 Mile. Hello, I am just starting to get into triathlons and as my first open water swim i want to do the Busso jetty swim as a duo. Swimmers receive their finishers award (towel) as they exit the finish area or the foot of the Jetty. Passionately supporting more than 60,000 ocean and open water swimmers. This will be an excellent opportunity for those looking for extra experience in the workforce. SunSmart Busselton Jetty Swims focus is on swimmer safety and to accommodate the number of swimmers in 2023, the main 3.6 kilometre swim around the jetty will be a self-seeded rolling start for solo and relay swimmers. You should all be very proud. Thats jumping in at the deep end! These are your starting points. We cannot advise you on this. President, Vice-President, Secretary, Treasurer, Race Director, Governance Office, Volunteer Manager, and Committee Members. A new partnership between the South West Academy of Sport and Busselton Jetty Swim committee has opened the door for a Busselton teenager to receive the same high-level of support as other young regional athletes on elite sporting pathways. Good Luck. SunSmart Busselton Jetty Swim 2021 Volunteers