A smoothie keeps you feeling fuller for longer awesome if youre on a lean bulk and need to keep your calories on the down-low. You can find me on: Kevin Alexander is a fitness enthusiast and creator of ''FitMenCook''. So check out the 6 best post-workout meal ideas for maximizing your results after the gym! 4. Diet & Nutrition . When you top the cottage cheese with healthy fruits, you get a balanced breakfast of protein, carbs, and a little fat. Add olive oil and ground turkey to a large skillet. As a mom of an infant, I usually have to get something in me quickly. This next option is just about as fast as the jet fuel protein shake. I love my egg-white and oatmeal pancake. Thus, if you are in a stressful situation and want a way to preserve your muscles, adding chia seeds (or any other omega-3 sources) can help decrease stress in your body. Technically, no, breakfast isnt mandatory to gain muscle. It will stay fresh in the fridge for several days. The most popular bodybuilding message boards! This coffee protein shake can provide you with a good amount of protein (29 g), with a moderate amount of calories (429 kcal). That way, they can get additional information on how to implement a new program safely. As a nutrition science major at University of Connecticut, I eat this healthy breakfast every morning to tackle any long day of lectures, workouts, and everything in between. Crack the eggs into a glass mixing bowl and remove some of the yolks. Click for the full recipe on NataliesHealth.com. Additionally, different coaches and nutritionists may make varying recommendations based on whether the person following a bodybuilding meal plan is trying to cut excess body fat or build lean muscle mass. And its based on your actual schedule. They're not difficult, are quick, and most important, taste really good. to give me the best results and a ton of energy. That combo is full of fiber and protein, and perfect for my busy lifestyle! 5 eggs "Fast forward three years and one month, I weigh 250lbs and I feel every bit of a heavyweight. 1. If you are in a bulking phase, you can always modify this recipe by adding a carb source like sweet potato to increase the carb content and the calories it provides. It's so easy to make: 1 scoop of BSN AminoX and 8 ounces of water are you need. Jo, S. (2014). I like to add optional teaspoons of cinnamon, vanilla extract, and baking powder for that nice rise, as well as using sugar-free syrup. Morning Nutrition: 7 Muscle-Building Breakfasts - Bodybuilding.com It's scrumptious all week long. Morning Nutrition | 5 Muscle Building Breakfasts to Fit YOUR Life! A person should note that many foods provide more than one macronutrient. Scoop the yogurt into a bowl and stir in your favorite flavored protein powder. This can help increase your fullness levels throughout the day, making you less likely to feel hungry and be on track with your daily calories. Protein: 38g I am having difficult preparing food everyday for lunch at work. Let me know what you think of the smoothie. 3 rashers of lean grass-fed bacon Fat: 24g When the eggs are ready, take them out, rest them for 5 minutes, then peel and cut in slices. If you prefer a solid food breakfast, the yogurt parfait is a quick and easy option with plenty of protein and flavor. 1. Thus, it is ideal for those bodybuilders who have difficulty reaching their caloric intake (mostly for those who are bulking). Bodybuilding involves developing muscle and improving physique through progressive weight training and intentional dietary changes. And almond butter supplies healthy unsaturated fats plus they lower bad (LDL) cholesterol while containing Vitamins E, potassium, magnesium, and calcium. Although the review article indicates scientists need to do more research on the subject, the benefit of strength training plays an important role in keeping people healthful. Theres just something about the metallic taste and sulfury smell I cant bring myself to eat. But if you find yourself with 10 minutes extra to spare before hitting the road, youll find its also one of the tastiest. The recipe is really simple and requires only three ingredients: 2/3 cup of liquid egg whites with 1 whole egg and combine with 1/3 cup of uncooked oats. It can also improve your performance at the gym. This banana pudding protein shake is ideal for those with a sweet tooth. No, their bodiesinside and outsideare the finely made product of many, many hours of hard work and sound nutrition, starting with a healthy breakfast. (2020). Pour this mixture into a popsicle mold and freeze. Try out some of these recipes and youll see eating like bro dont have to beboring or too time-consuming and it can also be really f****** tasty! This includes foods like chia seeds, olive oil, nuts, hemp seeds, and nut butter. How To Do The Rack Pulls Exercise To Build A Thick Brick Wall Back, 5 Reasons To Skip A Cold Shower After Workout, Pendlay Row vs Bent Over Barbell Row For Building A Broader Back, Outer Bicep Workout (How To Build Peak) 7 Best Exercises, The Macro Calculator Everyones Talking About, Barbell Front Raise for Targeting Anterior Deltoid Growth, 11 Best Pre-Workout Meal Ideas For Fat Loss & Muscle Gain, 12 oz Chicken Breast Protein & Calories (Raw vs Cooked), Chris Bumstead Arm Size & Arm Day Workouts, 11 Essential Lower Back Barbell Exercises for Pain Prevention. On the other hand, if you are looking to lose weight, you need to eat fewer calories and put yourself in a caloric deficit. Next, blend the mixture for about 10 seconds. 12g plain low-fat yogurt Protein: 35 grams Take the bread and toast it. We avoid using tertiary references. Below, you'll find a sample keto diet meal plan for bodybuilding, based on recommendations by nutritionists. Now stir in the potatoes and cook for another 5 minutes. It has flavonoids (antioxidants) that help reduce inflammation in the body. The researchers indicate a need for more research and prevention strategies to help those affected. Want more meal ideas? McCall, P. (2018). There's nothing quite like a bowl of fresh berries! Many of us struggle to get 8 hours of sleep and still get to work on time. For carbs, I like to have 1/2 cup of organic rolled oats and a cup of berries at the end of my meal. 1 tablespoon of cream cheese. Day 1 Breakfast: scrambled eggs, stir-fried veggies, and oatmeal Snack: whey protein shake Lunch: grilled chicken breast, mixed greens, and. Who wouldnt love a dessert for breakfast? This recipe combines fresh fruits with old-fashioned oats for a clean bulking breakfast. This without having any other changes in their lifestyles and their diets. This means that this recipe will give you the necessary protein, but it will also make sure that you have better muscle recovery due to its anti-inflammatory properties. Pour egg mixture over veggies and add spinach and cheese. Veggies are a great source of fiber (which helps reduce cholesterol levels, improve gut health, and increase fullness levels). While carbs often come from potatoes, oats, and fruits. Fat: 20g SpotMeBro.comparticipates in affiliate marketing programs with carefully selected third-party affiliate programs and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769537/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142149/, https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf, https://www.fda.gov/food/dietary-supplements, https://pubmed.ncbi.nlm.nih.gov/24864135/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/, https://www.acefitness.org/education-and-resources/lifestyle/blog/5049/the-do-s-and-don-ts-of-building-muscle/, https://pubmed.ncbi.nlm.nih.gov/15107010/, https://www.acefitness.org/education-and-resources/lifestyle/blog/7176/8-reasons-to-take-a-rest-day/, https://pubmed.ncbi.nlm.nih.gov/28507196/, https://pubmed.ncbi.nlm.nih.gov/25921473/. A 2008 study of elite runners showed that most participants consumed 50-70%Trusted Source of their daily calories from carbs. And these waffles prove that feeding muscles is pretty delicious! Ingredients: 30g oats 177ml water 122g egg whites 1/2 scoop whey protein 1 tablespoon peanut butter 1/2 banana Nutrition: Calories: 431 Total Fat: 12 g Total Carbs: 49 g Protein: 37 g Looking for the best bodybuilding supp on the market? I've adopted it from AllWhite's online recipe database, and like to add raw spinach to the standard recipe. Then coat a skillet with cooking spray and set it to medium heat. 177ml water First, combine 1/3 cup rolled oats, 4 egg whites, 1 teaspoon vanilla extract, and 1/2 teaspoon baking powder in a blender. Morning Nutrition | 5 Muscle Building Breakfasts to Fit YOUR Life! Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Pour about 1/4 cup of batter onto a heated, greased pan or griddle. At the end of the study, 80% of the people reported an increase in their mood and energy compared to those that took the placebo. Peanut butter is high in protein and high in fat, but will it make you gain weight? One of the most common problems I hear in my consultation is that people often have a hard time adding veggies to their diets. 1. Select egg whites for your protein and Oatmeal for your side. Whisk the egg whites and then add the oats with cup of water. You want to start the day building muscle? Besides being macro-friendly, adding cinnamon to the mix can help you decrease inflammation due to its high antioxidant content. Black Bean And Spinach Omelet (packed with protein) Protein - 41 grams I follow that with a full glass of water. Click for the full recipe on TheHealthyEpicurean.com. Bodybuilders are interested in increasing the size of their muscles and improving their appearance, not just developing their overall strength. In this article, I give you 15 bodybuilding breakfast ideas, which include the calories/macro breakdown, how to make the recipe, and an explanation on why its beneficial for bodybuilders. Once the water is boiling, reduce the heat slightly and boil for up to 10 minutes. Check out our editor's choice for 2021. One clear advantage comes from exercise frequently with aerobic and strength training sessions. If you dont have a lot of time in the morning, an easy-to-make recipe is the best option. Proteins should make up a portion of a bodybuilding diet. Fats are considered a very energy-dense food (a lot of calories in a small volume of food). My go-to has been this protein smoothie. Coat a skillet with non-stick cooking spray. Whether you wanna lean bulk, maintain or cut, theres something on this list of awesome bodybuilding breakfasts for you. 'Steak for breakfast' - Jones' heavyweight transformation 2 tablespoons 100% peanut butter The only difference is you have to grab an apple, too. Icon Meals is a bodybuilding meal prep service that provides ready-to-eat meals you can heat up in your microwave. By clicking on these links, the price of any products will not be increased and will not affect the cost of any products your purchase. In addition, your plan includes personalized recipes designed to help you reach your fitness goals. The more active you are, the more fuel you need, which increases your need for carbs during the day. Mix for 30-45 seconds until smooth. Protein: 32g 2. The veggie egg white omelet is filled with healthy veggies and assembled with cheddar cheese on a multigrain thin. First, I have 3/4 cup of my personal blend of oatmeal from Myoatmeal.com. In fact, Ive actually told people I was allergic to eggs just so they would stop asking questions! Protein: 26g Then remove the eggs and set them aside in a covered bowl. This way, you tap into your body fat for energy without breaking down muscle. Now stir in the potatoes and veggies, then cook until the potatoes are soft and golden brown. A person can apply the same techniques of bodybuilding for their regular workout routines. 1. 20 blueberries The Simple Bodybuilding Nutrition Framework. The benefit of tofu is that it is a plant source since it has all the amino acids that your body needs. The post-workout meal is the most important meal of the day. The number of calories a person eats, combined with exercise, affects whether they will gain, lose, or maintain their current weight. With this information, youre well on your way to building your best body through optimized nutrition. Cutting Diet: Try This 6-Week Diet Plan For the Perfect Shred. Carbs are the primary energy source in the body. I then indulge in a nice bowl of cold oatmealcold, because you make it the night beforewhich tastes a lot better than it sounds. Instead, I drink coffee that's been blended with 2 tablespoons of grass-fed butter and 1 tablespoon of medium-chain triglyceride (MCT) oil first thing each morning. Best food forward: Are algae the future of sustainable nutrition? The Chicken Fajita Pita contains only 302 calories, and provides 23 grams of protein. The best part is, theres no counting or tracking required! This recipe allows you to make it in advance, which is a benefit for those looking to meal prep and have everything ready to eat the next day. I love pineapple, melon, and peaches! 2. Without nutrition, I wouldn't be where I am today. Fast, high protein breakfast ideas? : r/bodybuilding - Reddit It comes out as a thick and delicious treat that keeps me full until my next meal. Additionally, bananas and yogurt are excellent sources of potassium which is an essential nutrient to prevent muscle cramps. It might be low in calories compared to what a bodybuilder might need, but you can make the adjustments necessary by adding carb sources like quinoa, sweet potatoes, or rice. So you buy pasteurized eggs to ensure you wont get sick from eating them raw. First add the eggs together in the skillet, sprinkle with oats, and then cook until bottom is browned and can be flipped over. Carb it up for a long day or a monster leg workout. So you can find the best breakfast to build the body you want. 3. Chia seeds are an excellent source of omega-3 fatty acids. To save the diced fruit, drizzle it with lemon to keep it from browning. My mornings are very busy, so breakfast has to be quick and easy. Bodybuilding can yield several health benefits. The trick is to choose side items wisely and nix any fattening additions. 1. Scramble 3 extra-large eggs and add in 57g shredded cheese and a couple o handful o spinach and there you have it. There's a lot to learn from the similaritiesand even the differencesof the supercharged breakfast recipes below, so browse the entire list for excellent first-meal ideas. Hopefully this is the correct section to post this question. Preheat a nonstick skillet over medium heat with cooking spray. Thus, you might need to eat 10-20% extra calories above your maintenance level in a bulking phase. Buffalo Wild Wings Beer and wings may sound good for game day, but making it a regular habit can wreck your gym efforts. Im sharing 19 easy bodybuilding breakfast ideas to fit your needs. Its high antioxidant content (blueberries) and omega-3 (pumpkin seeds) provide you with the best anti-inflammatory properties. Pour into a bowl and top with desired ingredients. Mix the protein powder and MCT oil with water in a shaker cup, and youre done. People can also consider the following three potential mechanisms of muscle hypertrophy: In addition to workouts, bodybuilders need to focus on their diet. But theyre especially useful when youre pushed for time cuz you got your a** out of bed late and need to gulp some good s*** down double quick! Then remove from heat and combine the potato and egg mixtures in the tortillas. Combine all ingredients in a blender and blend until smooth. The number of calories that you need depends on your goals. Combine the almond milk and protein powder in a blender until smooth. Without further ado, check out the healthy breakfasts our motley team of athletes loves to eat! Nutrition Journal, 10(1). Bodybuilding Breakfasts: 9 Breakfast Ideas for Muscle Building 6 Free 500 Calorie Breakfast Ideas - Diets Meal Plan Therefore, it's not a stretch to say that breakfast is my most favorite and important meal of the day! Can add granola, oats, yogurt, or even PwO. 1 tbsp dark chocolate chips, Calories: 383 6 cherry tomatoes. Additionally, they help transport cholesterol and fat in the body, making it less likely to build up. The right foods can help to burn fat, build muscle, and prepare, What are some of the best bodybuilding supplements? A person should talk to their doctor or a certified fitness professional before starting a bodybuilding routine or meal plan for the first time. And you want something light that you can carry out the door. There are several benefits that you can obtain from this powerful ingredient. This breakfast gives me energy for hours, plus the berries help with my digestive system. Top with protein powder, Greek yogurt, cocoa powder, banana, and peanut butter. Captions are in English and Spanish. If youre trying to reduce your intake of red meat, you can still get a hearty lean breakfast by combining chicken breast with your eggs. If you are still missing some additional calories, you can always add some avocado on the side or even more olive oil. Let cook for 1-2 minutes, then flip over. 2.33.1 grams per kilogram of lean body mass per day of protein, remaining calories should come from carbohydrates, poultry such as chicken and turkey breasts, other vegetables, such as leafy greens, cucumbers, and, Dinner: shrimp stir-fried with peppers, onions, and broccoli over brown rice. Start the day off right by feeding your muscles so you can have enough energy to power through the day and through tough workouts. Every morning, I put together a scramble consisting of one whole egg and 1/2 cup egg whites, along with two turkey sausages and lots of fruit. Coconut Coffee Buzz Smoothie. Some popular protein sources include eggs, lean meat, and whey protein. Instead of eating, I consume a scoop of BSN AminoX (grape is my favorite) 10-15 minutes before my morning 20-minute high-intensity interval resistance training session, during the workout, and again afterwards. If you want to skip breakfast then skip breakfast. Bodybuilders also get healthy fats from olive oil or coconut oil to round out their macros. The number of carbs will also depend on your activity levels. Then top with the berries and nuts. Macro friendly Fast Food - Bodybuilding.com Forums Give your body the right nutrients after training to gain muscle & lose fat. I have another solution for you if you love protein pancakes but dont have time to cook them every morning. Here are some quick and easy recipes for those not-so-early birds who still want to get the worm. When I make this, I place 2 cups of rolled oats, 2 cups of milk (of any kind), Chia seeds (to my individual macros), and an apple cut into tiny slivers. Haga cliq para ver la receta y instrucciones en espaol. They can also try using a reputable online calculator. The ideal breakfast for you depends on your schedule and your fitness goals. Thread starter 01dragonslayer; Start date 7 minutes ago; 01dragonslayer Registered User. Keto Recipes - 100s of Unique Recipes Add cottage cheese and enjoy. Adding just over two stone in three years was methodically planned with nutrition . This recipe combines egg whites with oats for a high protein, high carb muscle gain meal. Top Pick: Burrito Bowl with chicken, brown rice, pinto beans, and fajita vegetables Calories: 515 Protein: 42g Carbs: 57g Fat: 15g 2. Then, grab a whole apple or use pre-packaged apple slices you can buy from most grocery stores. It's definitely not your typical cup of coffee, but it incorporates the healthy fats that I use to get my day started. Herb omelet with chives and oregano sprinkled with chili flakes, garlic panini toasts. The Pendlay row is like a strict bent over barbell row. Is the ketogenic diet right for autoimmune conditions? Additionally, its high calcium content helps in bone health. Eggs are not only a nutritious protein source, but they are also high in choline. Share with your community and get the conversation started! Protein: 37 g. Looking for the best bodybuilding supp on the market? Then cook the eggs on both sides until no liquid is left. I might modify the recipe slightly depending on the type of training I'm doing or if I have an event coming up. 1/2 scoop isolate whey protein Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. As legendary bodybuilder Vince Gironda once said, bodybuilding is 80% nutrition.. These pancakes are powered by Gaspari Nutrition MyoFusion. It is a source of biotin, which helps in your tissue growth and repair. If youre new here, hello, my name is Brenda a Registered Dietitian who works with bodybuilders. . I don't like to eat a big meal or carb-heavy meal before I work outbut I do afterwards! Protein pudding may sound weird at first. stevia if desired for extra sweetness. Ive partnered with Icon to give you 10% off all meals on their site. Cook veggies in a skillet over medium-high heat for 4-5 minutes until soft. Every day, I've been having two eggs sunny side upand yes, I keep the yolks for essential nutrients like selenium, and B vitaminscooked in coconut oil. BTBDGainz 8 yr. ago. Brawn On A Budget: 10 Cheap Muscle Building Meals - Muscle & Strength Oh, and of course, I always have a cup of coffee (or two!) I used a Nutribullet for years to make my smoothies, and it worked great. My go-to breakfast is oatmeal and eggs, but if I'm in a hurry I mix Jamie Eason's chocolate protein powder into a serving of oatmeal instead of making eggs. The "rite of passage" for any FMC/ FWC is making protein waffles and pancakes. The Best High Protein Bodybuilding Oatmeal Breakfast I'll have 1 cup of scrambled egg whites with 2 slices of turkey bacon. You can also make extra cakes and warm them up when you're in a rush or traveling. 4. Why do you need carbs? Nonetheless, you might still want to add other high-energy-dense foods like more peanut butter or even shredded coconut flakes for those in bulking phases. . One of the most important lessons I've learned is to start my day with a nutritious breakfast. This is especially the case for those in a bulking phase or maintenance. 284g frozen mixed berries A good calcium intake is essential for having good bone health. 4. Then add black pepper and whisk well. Carbs: 53g. Often, they dont have the creativity or time to make complex meals that provide all the nutrients they need to achieve their goals. During the cutting phase, it is desirable for a bodybuilder to feel fuller on a given amount of calories. More importantly, a bulking breakfast gives you the necessary nutrients to fuel intense training sessions and build lean muscle. oatmeal is a key source of slow-release gym fuel, Oatmeal Benefits 4 Muscle Building Breakfasts for Bodybuilders, Cutting Diet: Try This 6-Week Diet Plan For the Perfect Shred. Be careful when removing the lid because the hot contents can pressurize when mixing. Thus, for a bodybuilder in a cutting phase, where you need to decrease your caloric consumption without feeling hungry during the day, this recipe can help you. But I recently switched to a Ninja blender, and I have to say I like it better. 2. A recommended protein intake for bodybuilders is 1.6 to 2.0 grams of protein per kilogram of bodyweight. Total Carbs: 49 g Dunkin' Donuts Veggie Egg White Omelet. These recipes will provide the taste and macros you're looking for! Take 1 cup of unsweetened vanilla almond milk, 1 banana, 2 scoops of Jamie Eason's chocolate protein powder, spinach, and ice, and blend it all together. Protein: 57g The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Whisk together egg whites, yogurt, cinnamon, nutmeg, vanilla, and salt in a bowl, 2. They should also seek advice from their doctor or nutritionist when choosing a supplement or shake. One serving contains ( 1 ): Calories . Reduce heat and let cook until the potatoes are soft. So here are some recipes for a high-protein bodybuilding breakfast withouteggs. This essential element of the diet exists in both animals and plants. Maca powder is a superfood with several benefits. Serve hot and enjoy! The anabolic french toast is a perfect example of a flexible recipe. I like to top my pancakes with fruit, honey, 100-percent maple syrup, agave nectar, or almond butter. More than 100,000 people have used my macro calculator. Classic Breakfast Menu. Often, when my bodybuilder clients have a hard time reaching their intake, the most common thing I recommend is high-calorie smoothies. On average, a bodybuilder might need 50-60% of their calories coming from carbs. Carbs: 27g. I eat two slices of Ezekiel bread, two slices of avocado, and a glass of Joe Cross Mean Green juice, which is basically a juice blend of 2 green apples, 4 celery stalks, 1 lemon, 1 cucumber, some kale leaves, and a bit of ginger. Some are produced by the body (nonessential), while others need to be obtained from the diet (essential). Which Fasting Technique is Right for You? While some brands of protein powders have caffeine, sometimes they dont provide the caloric or macro intake that we need. Then add the egg, protein powder, and coconut oil to the blender. The bagel gives me extra energy. What is the difference between animal and plant proteins? Both contain Omega-3 fatty acids that protect against heart disease, enhance brain function and keep your blood sugar levels in check, which in turn helps you control fat-buildup or shrink the spare tire. However, if you are in a cutting phase, make certain modifications like replacing the sausage with a lean protein (like chicken) and add more veggies (mushroom, tomato, zucchini, or broccoli) to increase volume and fullness. Yogurt is an excellent source of protein and calcium. No Breakfast - Bodybuilding.com Forums Cook the meat and peppers over medium heat for about 4 minutes while breaking up the turkeyseason with chili powder. Total Fat: 12 g So a high-protein breakfast ensures that your body maintains that hard-earned muscle mass. They are: A person following a bodybuilding routine should base what they eat on a balance of these three macronutrient groups. The pre-workout breakfast is a simple smoothie made out of bananas, whey protein, and peanut butter. 11 Healthier Fast-Food Breakfast Options Try ityou'll feel so energized! However, there is no single best breakfast for everyone. Ever wondered what athletes eat in the morning? Bodybuilders generally eat healthy whole foods for breakfast which are nutrient-dense sources of protein, carbs, and fat. Thanks for the tip that simultaneously eating eggs and salmon can provide so much protein for my diet. While the portion sizes and calories will vary depending on your goals (bulking or cutting), a bodybuilders breakfast needs to have all three macros (carbs, proteins, and fats). High-fiber foods: Beans and cruciferous vegetables like broccoli or cauliflower. Here are 7 best bulking breakfast ideas to keep your muscles fueled and your taste buds stimulated: Banana Pancakes. It states the timing of meals and workouts has no impact on retaining muscle or reducing fat. What do bodybuilders eat for breakfast? A smoothie is a great way to increase your calories without taking too much space in your stomach. 90g spinach, Calories: 404 3. An egg white omelet is a great way of adding veggies first thing in the morning. Banana split for breakfast? onion of water and blend. It plays an even bigger role for those in a cutting phase since it helps increase fullness levels. All are crammed with fistfuls of protein, but watch the fat and carbs if you wanna stay lean. Sources should include lean proteins, including: A person who is bodybuilding needs carbs to provide additional energy during workouts. This takes a little longer to prepare than most of the bodybuilding breakfasts on this list. In developing their diet, bodybuilders will want to focus on healthful foods and nutrition.

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