Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. Hold one handle in each handone will be pulling while the other pushes. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Who had the most bench press reps at the NFL Combine in 2022? NFL Combine Bench Press Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. MORE:Latest SN NFL mock draft 2023|Top 125 big board. NFL Combine Bench Press So far, only the defensive linemen and linebackers have bench pressed, Six players did at least 25 reps at the The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. And he absolutely nailed it. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. What is the NFL Scouting Combine? Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. Those will be of the most value. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. We present them here for purely educational purposes. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college These 10 rushers posted the most bench press reps at the 2023 NFL Combine. Certainly, this drill is an important one for NFL talent evaluators to watch. MORE: When and where is the NFL Draft in 2023? Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Because some players rely on technique over strength to become solid blockers and stay upright. With the technology and records available, Ross is the fastest prospect in combine history. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Having power and flexibility is critical to finding success at both of those positions. The bench press is another notable NFL Combine drill with which fans have been enamored. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. NFL Combine WR It is the best way to measure which prospects have the top straight-line speed for the NFL level. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting A lot gets made of the bench press every year at the NFL Combine. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. The. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Whats the record? Do you have a sports website? On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! As participants go to push up 225 (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. NFL Combine Bench Press Tracker - bleachernation.com Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. @mazismith put up 34 reps on the bench, the most among all defensive linemen! The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Dominique Robinson (Miami-OhioDE), 25 reps. The bench press is another notable NFL Combine drill with which fans have been enamored. video. When you have the scouts, the GMs, the cameras, everybody's there. Who are some of the other strongest players in NFL Scouting Combine history? @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. There is no shortage of storylines as the 2023 NFL draft approaches. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. Bleacher Nation is a participant in the Amazon Associates Program. NFL We have tools and resources that can help you use sports data. Hearst Magazine Media, Inc. All Rights Reserved. Perform eight to 10 reps then switch sides. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? Use without license or authorization is expressly prohibited. All logos are the trademark & property of their owners and not Sports Reference LLC. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. @mazismith put up 34 reps on the bench, the most Find out more. This information can be gleaned from the 40-yard dash time. All day! Players are required to lift 225 pounds for the bench press. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. 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You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. The Chicago Bears may trade the No. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Jones jumping abilities drew the attention of the. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. NFL combine bench press Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Offensive and defensive linemen are at the top of the list. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. 2023 NFL Scouting Combine, Day 2: Schedule, how to watch, Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. No, I'm a California resident looking for the California Consumer Privacy Act form. NFL Combine Bench Press Record - Bleacher Nation 40-yard dash. He was then drafted by the Denver Broncos and still plays as a guard for the team. through the step-by-step process necessary to push out as many bench press reps as possible. This is due to the fact that Ernest went undrafted and never played a game in the NFL. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. The Barbell will update this article There is no shortage of storylines as the 2023 NFL draft approaches. NFL combine It made him one of the strongest players in combine history. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. What is the NFL Scouting Combine? Make sure you keep a good base with your butt on the pad. He showed an incredible feat of strength and endurance. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Defensive players have minimal time to make plays in cramped spaces. We may earn a commission through links on our site. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Maintain a solid base: This goes for every athlete and lifter. Mocks. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. The Chicago Bears may trade the No. Then, they loop around the second and third cones as quickly as possible. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. Copyright 2000-2023 Sports Reference LLC. Stephen Paea with 49 reps on the bench press is still UNREAL. Perhaps more important is how edge rusher prospects perform in this area. You don't currently have any notifications. Football is a game of inches. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. NFL scouting combine records for 40-yard dash, bench press, more NFL Combine drills, explained: Inside the 40-yard dash, The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office College players across all positions head to Indianapolis each year as part of their audition for the NFL. Bench Press Reps & Records | 2021 NFL Scouting That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. However, it also requires a certain amount of flexibility and balance. NFL Combine Results The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. As an Amazon Associate, we earn from qualifying purchases. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. What is the 20-yard shuttle record at the NFL combine? WebNFL Scouting Combine Results Top Overall in in 2021. If they align well, then teams can be confident in their player evaluations. WebWhat is the bench press record at the NFL combine? Tennessee defensive back did the drill in 3.81 seconds back in 2006. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. There is no shortage of storylines as the 2023 NFL draft approaches. Athletes are asked to lift 225 pounds as many times as possible. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. NFL Combine bench NFL The NFL combine record books are full of astonishing feats. Obi Melifonwu 11-9t2. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. So, what are NFL teams looking for in each of the combine's athletic testing drills? The broad jump's importance is similar to that of the vertical jump. Bench Press The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. NFL NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. NFL combine Linemen that are able to jump far typically have the ability to play tackle if needed. NFL Combine FREE LIVE STREAM (3/3/23): Time, TV, channel for One of the most notable drills is the bench press, where players display their raw power and stamina. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. While the NFL scouting Or write about sports? He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Stephen Paea with 49 reps on the bench press is still UNREAL. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. While it does not always garner the excitement of some of the NFL Combine Bench Press .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later.

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